Uploaded November 2024 | Updated September 2026, 2 weeks ago

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Shoulders, Biceps & Triceps bodybuilding workout from Ganbaru Method workout app
1. High Incline Press - 2 sets of 6-8 reps, 90s rest, 1-2 RIR
2. DB Y Raise - 2 sets of 8-10 reps, 90s rest, 0-1 RIR - Finish each set with 10 bottom half partials
3. Dumbbell Curl (Seated) - 2 sets of 6-10 reps, 90s rest, 0-1 RIR
4. Rope Curl - 2 sets of 6-10 reps, 90s rest, 0-1 RIR - Finish each set with 10 bottom half partials
5. Triceps Pushdown - 2 sets of 8-12 reps, 0-1 RIR - Finish each set with 10 bottom half partials