Uploaded March 2025 | Updated September 2026, 3 weeks ago
Unfried Rice
This dish contains much less oil and salt than restaurant fried rice.
Ingredients
1 tablespoon oil
1 clove garlic, minced 2 c. raw vegetables such as onion, celery, bell pepper, cabbage, broccoli, green beans, mushrooms, peas, zucchini, or bean sprouts, diced 1 egg, beaten
Directions
2 cups cooked rice, cold 2 tbsp. reduced-sodium soy
sauce
Black pepper, to taste 1 cup cooked chicken or shrimp (optional)
1 cup chopped mango or pineapple (optional
1. Heat oil, until sizzling, in the bottom of skillet. Add garlic and vegetables, toss in oil, and cover. Cook until slightly brown and soft. 2. Add shrimp/chicken to the skillet, if using: cook for 2 minutes. 3. Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan. 4. Add rice, soy sauce, black pepper, and other optional ingredients. Turn heat to medium-low and cook until heated through, stirring frequently.
Unfried Rice
This dish contains much less oil and salt than restaurant fried rice.
Ingredients
1 tablespoon oil
1 clove garlic, minced 2 c. raw vegetables such as onion, celery, bell pepper, cabbage, broccoli, green beans, mushrooms, peas, zucchini, or bean sprouts, diced 1 egg, beaten
Directions
2 cups cooked rice, cold 2 tbsp. reduced-sodium soy
sauce
Black pepper, to taste 1 cup cooked chicken or shrimp (optional)
1 cup chopped mango or pineapple (optional
1. Heat oil, until sizzling, in the bottom of skillet. Add garlic and vegetables, toss in oil, and cover. Cook until slightly brown and soft. 2. Add shrimp/chicken to the skillet, if using: cook for 2 minutes. 3. Add the egg directly into the base of the pan. Allow it to scramble by stirring it back and forth across the hot pan. 4. Add rice, soy sauce, black pepper, and other optional ingredients. Turn heat to medium-low and cook until heated through, stirring frequently.
