Uploaded March 2026 | Updated September 2026, 2 weeks ago

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We often talk about healthy food…
But what does that actually mean?

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗱𝗲𝗻𝘀𝗶𝘁𝘆 isn’t just a buzzword.
It’s a reflection of something deeper.

🌱 It starts in the soil
- how it’s cared for, nourished, respected.

No chemicals.
Just compost, mulch, and biology doing what nature intended.

Then comes timing
- food picked at its peak… not weeks before.

And finally, freshness
- because nutrients decline the longer food sits.

This isn’t complicated…
But it does require awareness.

Because when soil is depleted,
so are we.

Thanks to Chris Macquet for sharing such grounded wisdom.

Curious to go deeper?

Watch the full conversation here:
youtube.com/watch?v=xYnCL_w77Uo

What does healthy food mean to you?
Let me know below 👇

#DrRon #australia #Unstress #Health #Nutrition #Wellness