Uploaded April 2024 | Updated September 2026, 3 days ago

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This webinar dives into everyday nutrition and health with an emphasis on protein and how we can best use it to take care of our bodies.

0:00 Introduction
2:05 What is Protein and Why Do We Need It?
4:12 How Much Protein Do We Need?
7:45 High Protein Diets
8:32 Weight Loss: What the Research Says
10:24 How Protein Intake Affects Hunger and Satiety
15:16 Protein and Muscle Building
18:28 Protein and Aging
20:14 Who Should Consider a High Protein Diet?
22:39 Concerns and Considerations of High Protein Diets
25:17 How to Determine Protein Intake
28:05 Conclusion

To view the Spanish recording, click here: youtu.be/eg0CyspqMxI