Mindvalley Talks | Ultimate 11 Biohacking Tips to Take Control of Your Health @MindvalleyTalks | Uploaded January 2023 | Updated October 2024, 21 hours ago.
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Sick and tired of being tired? Find out how mouth breathing, root canals, the lack of sunlight, and other habits you don’t even realise are contributing to your feelings of malaise and dis-ease.

Reclaim your energy and flourish again with UK’s leading biohacker and founder of the Health Optimisation Summit, Tim Gray as he breaks down the fundamentals of health to help you get started on your journey to a healthier and happier you.

Walk away with actionable insights on how to breathe better, eat better, hack hydration, and utilise the power of grounding, sunlight and community for optimal health, energy and wellbeing.

#timgray #biohacking