Uploaded December 2024 | Updated September 2026, 1 hour ago

---

Unlock your potential with Mindvalley. Start your free 7 day trial go.mindvalley.com/JEk8Suyq. In this powerful talk from Mindvalley University Tallinn, 2023, Ronan Diego de Oliveira challenges conventional notions of health and fitness, prompting you to ask crucial questions about your relationship with your body.

Join Ronan on a unique holistic journey, as he shares insights on how the health choices you make profoundly impact your mind, body and soul.

Enjoyed this talk? Discover how you can gain optimal fitness and strength, while saving time, through a science-backed workout which is just 15 minutes, twice a week. Become a Mindvalley Member 👉 go.mindvalley.com/k9ZG4vJv

#health #fitness #appreciation #mindbodywellness