Uploaded October 2025 | Updated September 2026, 4 days ago

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University of Idaho senior Jared Hanchey is using a SURF Grant to study how different warm-ups affect the deadlift. 💪 From dynamic stretching to isometric pulls, he’s testing what really primes your muscles for peak performance and helps prevent injuries in the gym.

Learn how hands-on undergraduate research at U of I helps students turn classroom knowledge into real-world results.

#Research #ExcerciseScience #UIdaho