Uploaded January 2024 | Updated September 2026, 2 hours ago
We attempted this routine twice a year just to gauge our progression. On that Wingate bar everything is more difficult even the bar swing especially when you don’t “skip” any of the bars .
The completed set is still under construction.. this video is a year old, I have many more exclusive videos, workout routines, monthly plans, zoom group workouts and more only on my patreon.
Patreon.com/zefzakaveli
IG: therealzakaveli
We attempted this routine twice a year just to gauge our progression. On that Wingate bar everything is more difficult even the bar swing especially when you don’t “skip” any of the bars .
The completed set is still under construction.. this video is a year old, I have many more exclusive videos, workout routines, monthly plans, zoom group workouts and more only on my patreon.
Patreon.com/zefzakaveli
IG: therealzakaveli
