Uploaded May 2024 | Updated September 2026, 23 hours ago
Join the Waiting List for Group Sessions
Are you interested in joining Justin Caffrey's upcoming group sessions? Simply email your name to JustinGroupWork@gmail.com. We will send you a link to the application and approval process. The program begins in May.
About Justin Caffrey
Justin Caffrey is an expert on the Vagus Nerve, blending neuroscience with mindfulness to enhance high-performance coaching and wellbeing. With a Masters in Psychological Interventions and ongoing studies in Applied Neuroscience, his approach is both academically rigorous and deeply personal, shaped by his experiences in overcoming significant personal losses.
Innovative Programs
Justin has developed the "21-Day Vagus Nerve Reset" program, integrating neuroscience-driven techniques to recalibrate the nervous system. This program combines daily lessons and guided sessions to foster profound mental and physical health improvements.
High-Performance Coaching
Justin describes the Vagus Nerve as a "High-Performance Super Highway," crucial for achieving optimal performance and wellbeing. His methods focus on improving Vagal Tone, enhancing stress management, and performing under pressure.
Technique Overview: Hand Pressing with Nasal Breathing and Mindfulness
Prepare Your Space: Find a quiet place where you can sit comfortably with your feet flat on the floor and your back supported.
Hand Positioning: Place your hands in front of you in a prayer-like position with your thumbs resting against your chest.
Connect to Your Breath: Close your eyes if comfortable, or lower your gaze. Begin to slow down your inhales and exhales through your nose, engaging in nasal breathing.
Exhale and Hold: On your next exhale, hold your breath after all the air has left your body.
Hand Pressing: Press your left and right hands against each other as hard as possible. You should feel your arms shaking and your upper body warming up.
Hold the Breath: Continue to hold your breath until you feel a medium to strong need to inhale.
Inhale and Repeat: Inhale deeply, and on the next exhale, repeat the pressing steps. Perform this sequence three times.
Take a Break: Rest for 90 seconds.
Repeat: Complete another round of three sequences.
Daily Practice for Anxiety
If you're feeling particularly anxious or overwhelmed, practice this technique each morning for 3-4 weeks. You may notice an improvement in your breath-holding capacity and a decrease in tension over time.
Conclusion
Incorporating hand pressing with nasal breathing and mindfulness can significantly calm your mind, body, and nervous system, shifting you into a parasympathetic state. Regular practice can enhance your overall wellbeing and resilience.
#vagusnerve #vagusnervestimulation #sympatheticnervoussystem
Join the Waiting List for Group Sessions
Are you interested in joining Justin Caffrey's upcoming group sessions? Simply email your name to JustinGroupWork@gmail.com. We will send you a link to the application and approval process. The program begins in May.
About Justin Caffrey
Justin Caffrey is an expert on the Vagus Nerve, blending neuroscience with mindfulness to enhance high-performance coaching and wellbeing. With a Masters in Psychological Interventions and ongoing studies in Applied Neuroscience, his approach is both academically rigorous and deeply personal, shaped by his experiences in overcoming significant personal losses.
Innovative Programs
Justin has developed the "21-Day Vagus Nerve Reset" program, integrating neuroscience-driven techniques to recalibrate the nervous system. This program combines daily lessons and guided sessions to foster profound mental and physical health improvements.
High-Performance Coaching
Justin describes the Vagus Nerve as a "High-Performance Super Highway," crucial for achieving optimal performance and wellbeing. His methods focus on improving Vagal Tone, enhancing stress management, and performing under pressure.
Technique Overview: Hand Pressing with Nasal Breathing and Mindfulness
Prepare Your Space: Find a quiet place where you can sit comfortably with your feet flat on the floor and your back supported.
Hand Positioning: Place your hands in front of you in a prayer-like position with your thumbs resting against your chest.
Connect to Your Breath: Close your eyes if comfortable, or lower your gaze. Begin to slow down your inhales and exhales through your nose, engaging in nasal breathing.
Exhale and Hold: On your next exhale, hold your breath after all the air has left your body.
Hand Pressing: Press your left and right hands against each other as hard as possible. You should feel your arms shaking and your upper body warming up.
Hold the Breath: Continue to hold your breath until you feel a medium to strong need to inhale.
Inhale and Repeat: Inhale deeply, and on the next exhale, repeat the pressing steps. Perform this sequence three times.
Take a Break: Rest for 90 seconds.
Repeat: Complete another round of three sequences.
Daily Practice for Anxiety
If you're feeling particularly anxious or overwhelmed, practice this technique each morning for 3-4 weeks. You may notice an improvement in your breath-holding capacity and a decrease in tension over time.
Conclusion
Incorporating hand pressing with nasal breathing and mindfulness can significantly calm your mind, body, and nervous system, shifting you into a parasympathetic state. Regular practice can enhance your overall wellbeing and resilience.
#vagusnerve #vagusnervestimulation #sympatheticnervoussystem
