Uploaded September 2021 | Updated September 2026, 1 day ago
Remember to check out my Vagus Nerve courses at remotetribe.co.uk
This weeks video is taken from a course I delivered to a major multinational. This tip is one of the easiest ways everyone can improve their Vagal Tone and Vagus Nerve. This area requires work with nearly every client I am sure you too will benefit.
I provide corporate workshops and 1-2-1 training. If you are interested to find out more drop me an email at jc@justincaffrey.com.
It is a simple and easy process to follow. As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me to find a little ease whilst I built a meditation practice and sought therapy in tandem.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery. Recovery from whatever loss or anxiety you have suffered is possible. It does require a desire to do the work and a commitment to show up.
Remember to seek help, speak to friends and find a therapist or coach that is right for you. Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #coldwater #wimoff #vagusnerve #vagaltone #justincaffrey #coldshower #coldshowervagusnerve
Remember to check out my Vagus Nerve courses at remotetribe.co.uk
This weeks video is taken from a course I delivered to a major multinational. This tip is one of the easiest ways everyone can improve their Vagal Tone and Vagus Nerve. This area requires work with nearly every client I am sure you too will benefit.
I provide corporate workshops and 1-2-1 training. If you are interested to find out more drop me an email at jc@justincaffrey.com.
It is a simple and easy process to follow. As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me to find a little ease whilst I built a meditation practice and sought therapy in tandem.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery. Recovery from whatever loss or anxiety you have suffered is possible. It does require a desire to do the work and a commitment to show up.
Remember to seek help, speak to friends and find a therapist or coach that is right for you. Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #coldwater #wimoff #vagusnerve #vagaltone #justincaffrey #coldshower #coldshowervagusnerve
