Tara Wagner Coaching | TURN YOUR BRAIN OFF | How to Use Essential Oils for Sleep @TaraWagner | Uploaded March 2019 | Updated October 2024, 56 minutes ago.
In this video, I’m explaining how to turn your brain off so you can SLEEP, and I'm going over my favorite essential oils for sleep.
DOWNLOAD THE GUIDE:
Sniff, Sniff, Affirm ➤ xotara.us/ssa
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
Most business owners complain of having an overactive mind at night. Sleep sounds amazing but just doesn’t happen. In this video, I cover exactly HOW to use essential oils for sleep, including:
* WHEN to be diffusing essential oils for sleep
* Tips to find the best NIGHTTIME diffuser
* Where to apply them and how to find the right dilution
* And my favorite doTERRA essential oils for sleep
* My #1 MAGIC OFF SWITCH when it comes to essential oils for deep sleep
Basically all my secrets on how to relax your brain for sleep and the best way to use essential oils for sleep.
FREE DILUTION RATE GUIDE:
xotara.us/dilution-guide
➤ LOVE THE SCIENCE BEHIND OILS?
aromaticscience.com/category/resources?s=sleep
// LOOKING FOR GOOD ESSENTIAL OILS FOR SLEEP?
WHY DOTERRA?
Read more ➤ xotara.us/why-doterra
GET 25% OFF OILS + PERKS:
Learn more: ➤ xotara.us/kits
LEARN ABOUT BALANCE:
xotara.us/balance-essential-oil
LEARN ABOUT SERENITY:
xotara.us/serenity-essential-oil
LEARN ABOUT CEDARWOOD:
xotara.us/cedarwood-essential-oil
LEARN ABOUT SANDALWOOD:
xotara.us/sandalwood-essential-oil
LEARN ABOUT LAVENDER:
xotara.us/lavender-essential-oil
➤ CLICK TO TWEET: https://ctt.ac/Vu2X5
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK:
xotara.us/yt
// LEARN MORE ABOUT OILS
5 WAYS TO DILUTE ESSENTIAL OILS:
youtube.com/watch?v=Yt0mj0EQLCc
12+ WAYS TO DIFFUSE WITHOUT A DIFFUSER:
youtube.com/watch?v=P8JOpWhIPMA
ESSENTIAL OILS AND EMOTIONS:
Watch this ➤ youtube.com/watch?v=V-hN_xlseqE
If you’re new to Essential Oils and Emotions (or “Emotional Aromatherapy”), be sure to watch that video above, download the guide above, and also subscribe for new weekly videos to help you deepen your understanding of the neuroscience behind aromatherapy, how it works, and how to use it.
SNIFF SNIFF AFFIRM:
Free Guide ➤ xotara.us/ssa
OILS FOR ANXIOUS STRESS:
youtube.com/watch?v=gHn6a6KdUMg
5 BLENDS OF ESSENTIAL OILS FOR FOCUS:
youtu.be/Vp4vgKGvq5I
// GOODIES FOR ENTREPRENEURS:
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
SELF-CARE IN SECONDS:
Free Access ➤ xotara.us/scis
BOTTLENECKS TO BREAKTHROUGHS:
Free Training ➤ xotara.us/b2b
➤ JOIN MY FB GROUP:
facebook.com/groups/xotarawagner
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY WEBSITE: xotara.us
// OTHER HELPFUL LINKS
➤ FREE BREAKTHROUGHS TRAINING: xotara.us/b2b
➤ FREE SELF-CARE TRAINING: xotara.us/scis
➤ FREE AROMATHERAPY DOWNLOAD: xotara.us/ssa
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ READ THE BLOG: xotara.us/essential-oils-for-sleep
➤ WHY DOTERRA: xotara.us/why-doterra
➤ CLICK TO TWEET: https://ctt.ac/Vu2X5
➤ SHARE THIS VIDEO: youtu.be/cgMjJGtE3dk
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
In this video, I’m explaining how to turn your brain off so you can SLEEP, and I'm going over my favorite essential oils for sleep.
DOWNLOAD THE GUIDE:
Sniff, Sniff, Affirm ➤ xotara.us/ssa
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
Most business owners complain of having an overactive mind at night. Sleep sounds amazing but just doesn’t happen. In this video, I cover exactly HOW to use essential oils for sleep, including:
* WHEN to be diffusing essential oils for sleep
* Tips to find the best NIGHTTIME diffuser
* Where to apply them and how to find the right dilution
* And my favorite doTERRA essential oils for sleep
* My #1 MAGIC OFF SWITCH when it comes to essential oils for deep sleep
Basically all my secrets on how to relax your brain for sleep and the best way to use essential oils for sleep.
FREE DILUTION RATE GUIDE:
xotara.us/dilution-guide
➤ LOVE THE SCIENCE BEHIND OILS?
aromaticscience.com/category/resources?s=sleep
// LOOKING FOR GOOD ESSENTIAL OILS FOR SLEEP?
WHY DOTERRA?
Read more ➤ xotara.us/why-doterra
GET 25% OFF OILS + PERKS:
Learn more: ➤ xotara.us/kits
LEARN ABOUT BALANCE:
xotara.us/balance-essential-oil
LEARN ABOUT SERENITY:
xotara.us/serenity-essential-oil
LEARN ABOUT CEDARWOOD:
xotara.us/cedarwood-essential-oil
LEARN ABOUT SANDALWOOD:
xotara.us/sandalwood-essential-oil
LEARN ABOUT LAVENDER:
xotara.us/lavender-essential-oil
➤ CLICK TO TWEET: https://ctt.ac/Vu2X5
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK:
xotara.us/yt
// LEARN MORE ABOUT OILS
5 WAYS TO DILUTE ESSENTIAL OILS:
youtube.com/watch?v=Yt0mj0EQLCc
12+ WAYS TO DIFFUSE WITHOUT A DIFFUSER:
youtube.com/watch?v=P8JOpWhIPMA
ESSENTIAL OILS AND EMOTIONS:
Watch this ➤ youtube.com/watch?v=V-hN_xlseqE
If you’re new to Essential Oils and Emotions (or “Emotional Aromatherapy”), be sure to watch that video above, download the guide above, and also subscribe for new weekly videos to help you deepen your understanding of the neuroscience behind aromatherapy, how it works, and how to use it.
SNIFF SNIFF AFFIRM:
Free Guide ➤ xotara.us/ssa
OILS FOR ANXIOUS STRESS:
youtube.com/watch?v=gHn6a6KdUMg
5 BLENDS OF ESSENTIAL OILS FOR FOCUS:
youtu.be/Vp4vgKGvq5I
// GOODIES FOR ENTREPRENEURS:
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
SELF-CARE IN SECONDS:
Free Access ➤ xotara.us/scis
BOTTLENECKS TO BREAKTHROUGHS:
Free Training ➤ xotara.us/b2b
➤ JOIN MY FB GROUP:
facebook.com/groups/xotarawagner
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY WEBSITE: xotara.us
// OTHER HELPFUL LINKS
➤ FREE BREAKTHROUGHS TRAINING: xotara.us/b2b
➤ FREE SELF-CARE TRAINING: xotara.us/scis
➤ FREE AROMATHERAPY DOWNLOAD: xotara.us/ssa
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ READ THE BLOG: xotara.us/essential-oils-for-sleep
➤ WHY DOTERRA: xotara.us/why-doterra
➤ CLICK TO TWEET: https://ctt.ac/Vu2X5
➤ SHARE THIS VIDEO: youtu.be/cgMjJGtE3dk
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
![3 FREE Small Business Resources to Help You Grow [How to Start a Small Business for Free]](https://i.ytimg.com/vi/fHh1k1YcruI/hqdefault.jpg "3 FREE Small Business Resources to Help You Grow [How to Start a Small Business for Free]
There are 3 small business resources you should know to help you learn how to start a small business for cheap or free, or scale the business you have.
CONNECT WITH TRUIC:
https://www.truic.com/
https://www.youtube.com/channel/UCZuB4F-0eE1IyzYl6QIfqBw
TRUiC provides free small business tools - everything from a business logo generator, idea generator, and even name generator to the step-by-step guidance on how to form an LLC, and so many more free business resources and small business help to use.
Small Business Training:
https://sba.gov
Small Business Templates:
https://www.docracy.com
Use these tools for your small business plan, business legal help, and other free business resources and small business tools.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
https://xotara.us/training
// MORE INSPIRATION
ADVICE I’D GIVE NEW ENTREPRENEURS:
https://www.youtube.com/watch?v=ENTRSvYZZLw
HOW TO GET OUT OF YOUR OWN WAY:
https://www.youtube.com/watch?v=1j7B3bgMg7s
WHY IM QUITTING INSTAGRAM:
https://www.youtube.com/watch?v=hKjRGiRo4NM
TO MUCH TO DO? HOW TO PRIORITIZE:
https://www.youtube.com/watch?v=m2FV6JDcImc
RECESSION PROOF BIZ TIPS:
https://www.youtube.com/watch?v=lSHJ2QxHz8o
PRICING TIPS:
https://www.youtube.com/watch?v=Zmrd0QcBtN0
THE 5 MIN BIZ BUDGET:
https://www.youtube.com/watch?v=ZxuEYmcw3sE
THE ADVANCED BIZ BUDGET:
https://www.youtube.com/watch?v=J8H1vReOgMQ
YOUR BIZ NEEDS YOU TO BE A CEO:
https://www.youtube.com/watch?v=qLIWNp4oLMM
7 HABITS TO MAKE MORE MONEY:
https://www.youtube.com/watch?v=jV6UShhQFRQ
WHAT IS A MINDSET COACH FOR BIZ?
https://www.youtube.com/watch?v=LmwUzSqOSWw
// LINKS FOR FEMALE ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: https://xotara.us/training
➤ FREE MINDSET TRAINING: https://xotara.us/b2b
➤ FREE SELF-CARE COACHING: https://xotara.us/scis
➤ FREE MINDSET AROMATHERAPY GUIDE: https://xotara.us/ssa
➤ JOIN MY FB GROUP: http://www.facebook.com/groups/xotarawagner
➤ INSTAGRAM: http://www.instagram.com/tarawagner
➤ PINTEREST: http://www.pinterest.com/tarawagner
➤ MY DOTERRA WEBSITE: http://mydoterra.com/tarawagner
➤ WHY DOTERRA: https://xotara.us/why-doterra
➤ READ THE BLOG INSTEAD: https://xotara.us/small-business-resources
➤ CLICK TO TWEET: https://ctt.ac/bAY6R
➤ SHARE THIS VIDEO: https://youtu.be/fHh1k1YcruI
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: https://xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with a decade of experience. I help female entrepreneurs crush their goals, not their soul by getting their heads, their heart, and their HABITS straightened out, so you can take back your time, make more money, and feel great doing it. Looking for 1-on-1 Belief Breakthrough, life, and mindset coaching for women in business?
Let’s chat: https://xotara.us/coaching
// MY VIDEO SETUP + EQUIPMENT
https://xotara.us/video-setup
// DISCLAIMER
Everything I share here or through my website is for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer")
