TURBO Warm Up for Stretching & Mobility! @tykato
TURBO Warm Up for Stretching & Mobility! @tykato
Uploaded October 2017 | Updated September 2026, 1 hour ago
With this shoulder bridge variation, you have a turbo warm up for shoulders, spine, hips and hamstrings. Perfect warmup for yoga and stretching sessions!
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TURBO Warm Up for Stretching & Mobility!

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