Uploaded April 2016 | Updated September 2026, 21 hours ago

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0:45 Warm up exercise
1:20 Stretch #1
2:53 Stretch #2
3:23 Stretch #3

Here is my progression to develop the Lotus Sit in Yoga, also called Padmasana. 4 Exercises (1 Warmup + 3 Stretches) to get there.