Uploaded January 2026 | Updated September 2026, 2 weeks ago

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✨ join my channel membership for extra content youtube.com/channel/UCmT3SYwGCZvzFLTo_18Cvnw/join

🥕 A lot of the recipes that I like, I link to here! booksandlala.com/things-i-like-2

A few informational videos that might appeal to you
youtu.be/3QaUttbvngU?si=E1KlpaQPHRXj8oLt
youtu.be/w4aY9E8qu5M?si=jUlIWavpg4bvceo_
youtu.be/UjI9T9gDQFQ?si=9PFpTmpq8KOBZg_D

0:00 intro
1:27 cycle one
12:36 my face for 40 days lol
15:34 work schedule
17:45 talking it through
22:00 hacking the system
29:05 books & meal planning
42:10 results

my socials
instagram instagram.com/booksandlala
tiktok tiktok.com/@booksandlala
goodreads goodreads.com/booksandlala