why I quit birth control and started cycle syncing🩸🗓️ (and how you can too) 🧘🏽♀️🌱🌸 Elicia Goguen 2025-07-21 | Hi my loves 🦋 in today's video I share my thoughts on why I believe birth control is not the best option for our bodies, the misinformation around birth control and what I do instead. The business of BC website https://www.thebusinessof.life/the-business-of-birth-controlThe business of BC (potential free viewing) gaia.com/video/the-business-of-birth-control?gad_source=1&gad_campaignid=21467793985&gbraid=0AAAAADxuDlg37IuUVYn0oP7icdPRnKCht&gclid=CjwKCAjwvuLDBhAOEiwAPtF0VntOiwOu0PG-sLf6ArDjSzWeynvyaNnitRN8t57htLhrTNjB-9e_GxoC7C8QAvD_BwEIntheflo amzn.to/4kSVZtEFast like a girl amzn.to/4m1EKarOpen app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 getting off of birth control & disclaimer 03:33 masking symptoms, misinformation & the business of birth control 07:44 lies about how our cycles are “bad” 13:44 cycle syncing 101 18:49 cycle syncing recourses - books, fasting, tracking your period, breathwork, etc 29:31 the truth about cycle syncing and reconnecting to your body #cyclesyncing #femineenergy #femininewellness #femalewellness #hormonalhealth #hormonebalance #wellness #pcos #pmdd #cycletracking
god is preparing you 🙏🏼 #dailyaffirmations #trustingod #levelupyourlife #keepgoing Elicia Goguen 2025-10-03 | ...
healthy fall inspired breakfast 🍂🍎 #oatsrecipe #fallrecipes #healthybreakfast Elicia Goguen 2025-10-01 | ...
when life feels out of control.. surrender. 🙏🏼 #letgo #surrender #healingjourney #griefjourney Elicia Goguen 2025-09-30 | ...
fall evening routine 🌙 squash bolognese, self care, wind-down rituals, early bed time & more 🍂✨ Elicia Goguen 2025-09-29 | Hi my loves 🦋 let's wind down and have a fall evening routine together 🍂Join my email list! theglowupsecrets.com All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products Openfarm pet code ELICIA https://get.aspr.app/SH1GQ5My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.#fallmorningroutine #morningroutine #fallreset #autumnmorning #fall Z#becomingthatgirl #sundayvlog #journaling #fallrecipes
fall morning routine 🍂🍎☕️ apple cinnamon oats, journal routine, coffee recipe & embracing change ✨ Elicia Goguen 2025-09-22 | Hi my loves 🦋 let's have a fall morning routine together 🍂🍎☕️Join my email list! theglowupsecrets.com All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products Openfarm pet code ELICIA https://get.aspr.app/SH1GQ5My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.#fallmorningroutine #morningroutine #fallreset #autumnmorning #fall Z#becomingthatgirl #sundayvlog #journaling #fallrecipes
learning to actually REST and enjoy the weekends 🤍 taking breaks, fall shopping, cozy time ☕️🍂🎥 Elicia Goguen 2025-09-10 | Hi my loves 🦋 Spend a few days with me as I chat about how taking rest is VITAL when on the journey of becoming the best version of yourself All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products Cozy hobbies https://liketk.it/4YT3POpenfarm pet code ELICIA https://get.aspr.app/SH1GQ5My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.#thegreatlockin #becomingthatgirl #thatgirlmotivaton #thatgirl #habitchange #levelupyourlife #womanhood #lockin #healthyhabits #fitnesschallenge #fitnessmotivation #discipline #moodboard
your future self requires you to lock in. Elicia Goguen 2025-09-04 | Hi my loves 🦋 Here's your motivational talk on locking in for your future SELF! 🍂🤍🙏🏼🔒✍🏼Soup recipe : tiktok.com/@claudia.harrington/video/7425721697879330079?_t=ZM-8zP9EDUrrJo&_r=1&fbclid=PARlRTSAMm63hleHRuA2FlbQIxMQABp1NSirHO6Bx99Haza6q4vM32GzIWgO8uDjTkc5SWC81NemNsoeutjNlEllMr_aem_U83DvPL8Ssvin72ym1P_OAAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products Cozy hobbies https://liketk.it/4YT3POpenfarm pet code ELICIA https://get.aspr.app/SH1GQ5My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.#thegreatlockin #becomingthatgirl #thatgirlmotivaton #thatgirl #habitchange #levelupyourlife #womanhood #lockin #healthyhabits #fitnesschallenge #fitnessmotivation #discipline #moodboard
rebuilding my relationship with discipline in my late 20s & rebranding my life for fall 🍂 Elicia Goguen 2025-08-27 | Hi my loves 🦋 It's time to rebrand for fall!! Let's talk discipline, mood boards, setting goals and a lot of life chats ✨Mood board template canva.com/design/DAGxS_xxBXo/JKZ8f4TPCixlCorzbsB03A/view?utm_content=DAGxS_xxBXo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview(this video is not sponsored, but I'm using the link from the video that was! hope it works :)) Get up to $10 off your first month of Ladder, just click here https://ladder.yt.link/W37k72n Openfarm pet code ELICIA https://get.aspr.app/SH1GQ5My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.#becomingthatgirl #thatgirlmotivaton #thatgirl #habitchange #levelupyourlife #womanhood #lockin #healthyhabits #fitnesschallenge #fitnessmotivation #discipline #moodboard
reset your routine & LOCK BACK IN to your health/fitness goals 🏋🏽♀️ end of summer habit RESET 🌱 Elicia Goguen 2025-08-14 | Hi my loves 🦋 In today's video I'm giving the motivation you need to lock back IN to all of your health and fitness habits that keep you feeling confident & energized!!! (this video is not sponsored, but I'm using the link from the video that was! hope it works :)) Get up to $10 off your first month of Ladder, just click here https://ladder.yt.link/W37k72n Peppermint oreo, high-protein ninja creami ❄️✨ recipe:– half whole milk, half 10% half&half cream– 1 scoop grass-fed vanilla whey– 1 scoop collagen (no pudding mix — collagen gives that creamy texture)– a few drops peppermint extract– mix & freeze overnight– spin on ice cream, add splash of milk + your toppings and respin!Mix-ins:Dark chocolate chips + 2 crushed (farm body branded) OreosMy book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 how to lock back in to your health & fitness goals 01:01 august, the sunday of summer 02:25 habit/goal check & re-adjusting 04:15 fitness 08:13 diet 11:25 sleep 13:38 motivational mindset shifts you need to make #becomingthatgirl #thatgirlmotivaton #thatgirl #habitchange #levelupyourlife #womanhood #feminineenergy #itgirlaesthetic #lockin #healthyhabits #fitnesschallenge #fitnessmotivation
how to be the IT GIRL of your own life ✨ build confidence, lock in & finally love YOURSELF 🦋 Elicia Goguen 2025-08-11 | Hi my loves 🦋 In today's video I chat about the mindset shifts and habits I adopted over the years to help me become the IT GIRL of my own life, in hopes to inspire you to feel the same ✨Last weeks video youtu.be/85wEpCLoXC0My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comGuided meditation channel I use @KristynRoseYoga Classpass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 national girlfriend day & celebrating yourself 01:28 self work = self confidence 02:40 commit to your mental health practices04:04 taking ownership over your trauma & dropping the victim mentality 07:34 prioritizing your future & locking in 10:39 committing to living a healthy lifestyle12:36 actually taking ACTION 14:25 having faith16:11 learning to unconditionally move yourself 20:39 letting things go & outro #becomingthatgirl #thatgirlmotivaton #thatgirl #habitchange #levelupyourlife #womanhood #feminineenergy #itgirlaesthetic #selflove #confidencetips #confidenceboost #lockin
how to bounce BACK from your losing season 🙏🏼 pick yourself up & exit your RUT ☁️❤️🩹 Elicia Goguen 2025-08-06 | Hi my loves 🦋 In today's video I give you my best advice on how to bounce back after being in your losing season, or simply a rut you feel stuck in!! How to "start" podcast ep youtu.be/ei6OyhoV4tQ?si=lkDuFUF4MxN6I8NIMy book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast How to break free from addictions (podcast ep) youtu.be/ueN5sQvMlJE?si=mFxezrPpfvKAPvM6My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comGuided meditation channel I use @KristynRoseYoga Classpass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 it's time to get up01:15 surrender 02:59 stop the rumination05:14 pull through it 09:22 baby steps 10:31 drop the comparison 11:12 losing seasons are inevitable11:48 love yourself through it 12:35 the rebrand 13:52 takeaways #mentalhealth #healingjourney #selfsabotaging #badhabits #healthyhabits #habitchange #mentalhealthsupport #mentalhealthtips #winningmindset #stuckinlife
are you ready for your blessings? #acim #dailyprayer #dailypractice #morningaffirmation #holyspirit Elicia Goguen 2025-08-01 | ...
habits I QUIT that were sabotaging my mental health 😵💫 no sleep, smoking, dopamine hits & MORE 🧠 Elicia Goguen 2025-07-30 | Hi my loves 🦋 In today's video I talk about 5 habits I had to quit that were seriously RUINING my mental health and getting in the way of my dream life!! The Mystic Jesus amzn.to/4ffqo41My book recommendations amzn.to/3AOnJuOMy podcast channel @theglowupsecretspodcast How to break free from addictions (podcast ep) youtu.be/ueN5sQvMlJE?si=mFxezrPpfvKAPvM6My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comGuided meditation channel I use @KristynRoseYoga Classpass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=products My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 habits that sabotage your mental health 01:20 not having an intentional morning & the power of a morning routine 07:43 unintentional use of cannabis11:11 mid day caffeine / dopamine hits 14:40 improper sleep schedule & sleep tips 20:43 consistent burn out & disconnection #mentalhealth #healingjourney #selfsabotaging #badhabits #healthyhabits #howtoquitsmoking #habitchange #mentalhealthsupport #mentalhealthtips #mentalhealthawareness
exiting my dark season ❤️🩹 mindset shifts that HEALED my mind & body (chronic illness & grief) ☁️ Elicia Goguen 2025-07-23 | Hi my loves 🦋 in today's video I share with you the mindset shifts that allowed me to mentally and physically heal after a dark season of grief and chronic illness ❤️🩹My podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Open app (30 day free trial) go.o-p-e-n.com/ELICIA30 (ELICIA30)Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 my healing journey (IBD, grief, depression) 02:14 the link between emotional health & physical health 09:04 learning that your body is not against you15:44 self acceptance & getting out of fight/flight 29:31 time urgency 32:00 faith, commitment & the healing journey #mentalhealth #healingjourney #chronicillness #chronicpain #nervoussystemregulation #griefjourney #healingprayer #selfhealing
how I ended the binge eating cycle ❤️🩹 body image, food guilt, self sabotage, redefining health 🥗 Elicia Goguen 2025-07-14 | Hi my loves 🦋 in today's video I share my story and everything I learned on the journey of healing my relationship with food, finally breaking the binge-restrict cycle and living a life of food freedom 🤍My podcast channel @theglowupsecretspodcast My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuBurnt out by wellness trends? youtu.be/5OTJMulEus8?si=Pm3Ueq22zL9dGg38Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 How I track my steps, cycle, sleep, etc.. Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 being stuck in the cycle 01:53 disclaimer 02:22 signs you have an unhealthy relationship with food 05:49 emotional causes of binge eating 06:50 breaking down the mental, emotional & physical causes of binging 12:06 body image, perfectionism, parts work, redefining health 26:05 unpacking emotional eating 40:13 physical addiction 43.39 hard truths 49:44 Q&A post binge guilt 52:07 tips on eating regularly 54:27 dealing with sugar cravings 56:34 boredom 58:40 reminders for your journey #healingjourney #relationshipwithfood #foodfreedom #bingeeatingrecovery #selfloveandhealing #selfsabotaging #partswork
how to *really* glow up this summer 🦋 comparison detox, building confidence & inner work ✨ Elicia Goguen 2025-06-30 | Get up to $10 off your first month of Ladder, just click here https://ladder.yt.link/W37k72n or scan the QR code on screen.Hi my loves 🦋 in today's video were chatting all things summer confidence, glowing up & exiting the comparison and jealousy trap!!!My podcast channel @theglowupsecretspodcast Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 How I track my steps, cycle, sleep, etc.. Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 intro00:33 how to REALLY glow up this summer 03:21 enter your healing journey 06:38 how is your self talk ?09:11 you must MOVE your body15:09 advice on comparison and jealousy and learning to love yourself NOW#summerglowup #glowuptips #glowupjourney #selfconfidence #selflovejourney #confidencetips
a *soft* mid-year reset 💗🧘🏽♀️ the summer of becoming ALIGNED 🙏🏼✨ Elicia Goguen 2025-06-19 | Hi my loves 🤍 In today's video we chat about a mid-year RESET *soft life edition*!! I want to talk about realigning in a way that's reflective and self loving, while staying focused and locked into the BEST versions of ourselves this summer 🦋 My podcast channel @theglowupsecretspodcast Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 How I track my steps, cycle, sleep, etc.. Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 the importance of life reflection04:11 auditing the past 6 months of your life 09:47 who do you want to be in the new 6 months? 14:17 health & wellness 16:35 self care 18:48 financial / career 21:30 relationships & lifestyle 23:33 focus on what’s happening right now #healthylifestyle #midyear #reset #healthyhabits #affordable #wellnessjourney #wellnesstips #wellness #howtogethealthy #healingjourney #resetwithme
your healthy girl summer MOTIVATION 🌿 10k steps, cycle syncing, increasing fibre, self-care + MORE 🌞 Elicia Goguen 2025-06-10 | Hi my loves 🤍 in today's video chat with you about the "ins & outs" for health and wellness for summer 2025 to inspire and motivate us ALL to have a healthy girl summer!!! 🌱My podcast channel @theglowupsecretspodcast Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 How I track my steps, cycle, sleep, etc.. Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 it's time for a healthy girl summer!01:29 movement | steps, workout classes, cycle syncing 03:46 nutrition | high fibre, healthy fats, protein, meal prepping, extra tips 07:48 wellness routines & sleep 11:38 community, connection, accountability13:55 showing up for yourself, self-care16:40 OUTS for health & wellness #healthylifestyle #healthyhabits #affordable #wellnessjourney #wellnesstips #wellness #howtogethealthy #healingjourney #healthygirlsummer
natural hair growth tips 🌱✨ #hairgrowthtips #naturalhairjourney #curlyhairroutine #selflovejourney Elicia Goguen 2025-06-07 | ...
burnt out by wellness trends? try these healthy habits that ACTUALLY work 🌱 (low cost & sustainable) Elicia Goguen 2025-06-03 | Hi my loves 🤍 feeling overwhelmed by wellness trends are expensive, complicated and low-key exhausting? In this video, I'm sharing the real healthy habits that ACTUALLY work to get you healthy and KEEP you healthy, all at a low cost and are SUSTAINABLE and IMPORTANT to your overall health and healing journey 🌱My podcast channel @theglowupsecretspodcast Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy digital journal guides theglowupsecrets.comClasspass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 let’s get back to reality | pulling back from wellness trends05:24 the importance of a healthy regulated nervous system07:40 the role of your mental health & social systems 11:08 why movement is imperative15:00 let’s talk about diets16:40 are you actually recovering?21:15 a new way of living 24:35 you need less, not more #healthylifestyle #healthyhabits #affordable #wellnessjourney #wellnesstips #wellness #howtogethealthy #healingjourney
how I healed from burnout as an overachiever (habits & mindset shifts that actually work) 🧘🏽♀️😴🙏🏼 Elicia Goguen 2025-05-27 | Hi my loves 🤍 in today's video, I discussed the habits and mindset shifts that I have picked up over the years to help me heal from burnout, along with helping me no longer fall into burnout cycles! ✨Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Digital inner child discovery shadow work prompts theglowupsecrets.com/shop/76e37742-8b45-4691-a2fd-1acec42c0301My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 how to heal from burnout 02:01 dealing with rushing syndrome 04:29 rest times for your nervous system07:54 harsh truth 08:57 goal setting tips 11:28 embodiment13:54 cycle syncing 17:58 restrictive lifestyles21:41 the power of a slow morning23:02 getting real about your toxic habits & chasing slow dopamine#softliving #digitaldetox #doomscrolling #summergoals #glowupsummer selflove #selfhelp #healingjourney #softlife #feminineenergy #burnout #overachiever
how not to WASTE your summer doom scrolling, draining your energy & over stimulating your mind🧠🧘🏽♀️ Elicia Goguen 2025-05-21 | Thank you to Away for sponsoring this video! Head to https://away.yt.link/Cj56td4 to get 10% off your first order at Away!Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Digital inner child discovery shadow work prompts theglowupsecrets.com/shop/76e37742-8b45-4691-a2fd-1acec42c0301My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 no more wasting our summers away01:19 Away luggage02:49 energy leaks - doom scrolling & social media use 09:27 overstimulation & overconsumption 12:54 connecting to your higher self, self care practices & mindset shifts#softliving #digitaldetox #doomscrolling #summergoals #glowupsummer selflove #selfhelp #healingjourney #softlife #feminineenergy
how to manifest your dream life this summer ✨ vision board, habits & motivation for manifesting 🦋 Elicia Goguen 2025-05-15 | Try IGK Smoothing Spray for your best hair yet! ✨💁♀️ Get yours here: https://igkhair.yt.link/S8s2Anj🛍️ and use my code ELICIA25 for an exclusive discount! Vision board template youtube.com/watch?v=ErL6OlmBW10 Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Digital inner child discovery shadow work prompts theglowupsecrets.com/shop/76e37742-8b45-4691-a2fd-1acec42c0301My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 it’s time to manifest 01:32 IGK smoothing spray03:08 seasonal manifesting & the “feeling state”06:11 holding your aligned vision this summer14:12 letting go of things that no longer feel aligned15:37 taking inventory of your vices15:54 magnetic morning routines19:34 vision boarding25:11 embrace the process #manifestyourdreams #manifestation #summergoals #glowupsummer selflove #selfhelp #healingjourney #softlife #feminineenergy
self love tips for perfectionists 🤍 + how to be softer with yourself 💗 Elicia Goguen 2025-05-08 | Hi my loves 🦋 In todays video I discuss some of the fundamental practices and mindset shifts that help me love myself more and live a softer, more stress free life 🤍Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Digital inner child discovery shadow work prompts theglowupsecrets.com/shop/76e37742-8b45-4691-a2fd-1acec42c0301My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 re-entering a self love / soft life era 02:13 letting go and realigning yourself04:56 create space for your higher self09:25 self acceptance, and unconditional love13:59 self rejection & shadow work #selflove #selfhelp #healingjourney #softlife #feminineenergy
how to prep for a healthy BALANCED summer 🌞 micro goals, aligned action, weekly wins & gratitude 🦋 Elicia Goguen 2025-04-29 | Thank you to Away for sponsoring this video! Head to https://away.yt.link/BFOnwEo to get 10% off your first order at Away! Habit tracker template canva.com/design/DAGlTKSSh0k/KA5IvQSR5XOC4EeXhz86mg/view?utm_content=DAGlTKSSh0k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 prepping for a healthy balanced summer01:21 away travel 03:20 having goals, decanting & enjoying the process 07:17 no longer forcing things & living in alignment 10:08 affirmations, gratitude & enjoying my mornings 12:54 micro goals & acknowledging small wins15:11 tracking progress and making it fun 16:42 accountability, & sharing goals with loved ones17:52 moving out of comfort zones & laziness 24:20 plans & taking rest seriously #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding #glowuptips #perfectionism #gettingthingsdone
mindset shifts to get back on track, beat perfectionism & WIN AT LIFE 🌱🏋🏽♀️☑️ Elicia Goguen 2025-04-23 | Try IGK Smoothing Spray for your best hair yet! ✨💁♀️ Get yours here: https://igkhair.yt.link/Cgk8m2c🛍️ and use my code ELICIA25 for an exclusive discount!Habit tracker template canva.com/design/DAGlTKSSh0k/KA5IvQSR5XOC4EeXhz86mg/view?utm_content=DAGlTKSSh0k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewGoals template canva.com/design/DAGlTP2sJ7w/9I42wjhgpXpgK7NHAlKZyQ/view?utm_content=DAGlTP2sJ7w&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 morning routine01:11 getting back on track 02:46 IGK hair 04:35 reality of falling off track, ditching perfection & messy action 12:57 habit tracking, goal setting & accountability 16:22 creating discipline 24:04 the “one thing” method & making life easy 26:59 living in toxic environments #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding #glowuptips #perfectionism #gettingthingsdone
health & fitness habits I’m locking in on BEFORE summer + advice for your glow up journey ✨ Elicia Goguen 2025-04-09 | Use my code ELICIAGIFT for a free gift valued over $200 when you subscribe to a new FabFitFun annual membership at https://fabfitfun.yt.link/6oQwnV6. I’ve partnered with FabFitFun on this video. This is my impression of the FabFitFun box and all opinions are my own. #fabfitfunpartner My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 intro02:04 sleep, caffeine, quiet mornings & workouts09:00 leg day + post workout meal 12:56 high protein meals13:34 fabfitfun15:20 meal prepping and stocking16:38 self care & getting ready for the day 22:15 how to stop procrastinating your workouts23:26 how to balance goals & learning to enjoy your glow up journey25:03 healthy snack recommendations & hunger cravings29:13 favourite fitness apparel brands31:18 dealing with injuries & not being able to work out32:20 healing your relationship with working out and food35:11 gym anxiety tips39:07 living a balanced life41:29 music recommendations#healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding #glowuptips
POV you’re fixing your sleep schedule 😴 tips for building a sleep routine! 💤🛌 Elicia Goguen 2025-04-01 | Hi my loves 🦋 In today's video I'm bringing you through some of the habits that I do it to help me improve my sleep schedule, along with tips we can all start to implement during this new season! ✨My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenTBM offer ELICIA9612All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 why I'm fixing my sleep schedule & the benefits of building a sleep routine 05:36 rest & disconnect 11:59 don’t leave yesterday‘s mess15:04 setting your bedtime & time in bed 18:58 falling asleep 20:01 journaling 23:10 more sleep chats #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding #5ammommorningroutine #morningroutine #sleeproutine #sleepbetter
it’s time for a SPRING RESET 🌷 deep cleaning, mood boards, bucket lists, hobbies & new habits🦋 Elicia Goguen 2025-03-26 | Use my code ELICIAGIFT for a free gift valued over $200 when you subscribe to a new FabFitFun annual membership at https://fabfitfun.yt.link/Doc07AZ. I’ve partnered with FabFitFun on this video. This is my impression of the FabFitFun box and all opinions are my own. #fabfitfunpartner MOOD BOARD TEMPLATE canva.com/design/DAGiqVWGRJY/x2aeV6doVoPSGpgJOI9vIg/view?utm_content=DAGiqVWGRJY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview Artizia outfit I was wearing https://liketk.it/59mC5 My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 spring prep has begun! 01:00 closet clean out12:00 smoothie break + my spring fabfitfun unboxing15:38 decluttering, deep cleaning & reorganizing 17:46 clean apartment tour 29:48 spring prep | mood boards, bucket lists, hobbies & new habits #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #springcleaning #springreset
5AM morning routine 🎧 setting boundaries, going DND mode & becoming THAT girl 🌞 Elicia Goguen 2025-03-21 | Hi my loves 🦋 In today's video were waking up at 5am, going to the gym, eating right, grocery shopping & chatting about setting boundaries so that we can hit our health, fitness & business goals 🎧My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 5am morning routine 02:57 mindset shift | you don’t need to restart, just keep going07:17 leg day 10:33 morning walk & post protein workout smoothie 11:53 fitness goals & workout recap 17:11 habits that hinder your growth, setting boundaries & having tunnel vision 30:03 meal planning & grocery haul 34:50 one thing at a time #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding #5ammommorningroutine #morningroutine
taking my healthy girl habits SERIOUSLY 🌱 gym, high protein meals, finding balance & new supps🏋🏽♀️🎧 Elicia Goguen 2025-03-13 | Hi my loves 🦋 In today's video I take you through a few days in my life getting serious about my fitness and health goals, in hopes to inspire and motivated you as well 🌱 My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 intro00:24 are you taking your goals seriously ? 03:27 grocery haul 06:06 morning routine, gym motivation, pre workout electrolytes + gym fit 14:36 leg day 16:16 post workout meal 17:06 salmon + greek salad 19:49 supplements & protein smoothie 24:01 balanced breakfast27:25 morning walks28:09 habit change advice & goal setting #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding
getting REAL about consistency 🎧 routine building, gym girl era, meal prep + march RESET 🔁 🌱 Elicia Goguen 2025-03-05 | Hi my loves 🦋 it's time for a full weekend reset! In this vlog, I'm getting real about consistency- how I'm rebuilding my routine, staying, motivated, and making small shifts to feel my best. From meal prepping to getting back into my gym girl era, this is your sign to start fresh and commit to the habits that make you feel good along with me! Let's prep for a new month, reset, our space, and take action together 🌷Link to my supplement container amzn.to/4gMr4gIMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 it’s time to reset 02:59 cleaning & grocery haul 07:41 real talk about consistency, building routine & discipline 30:33 steak dinner solo night + gym girl era chats 35:09 Sunday morning routine 38:47 meal prep 45:42 march reset #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange #marchreset #consistancy #routinebuilding
the season of new beginnings 🦋 city life, therapy reflections, self-care & getting a new puppy!! Elicia Goguen 2025-03-01 | Hi my loves 🦋 Welcome back to another vlog where it's all about new beginnings! Exiting hibernation mode, inviting new energy into life, working through limiting beliefs and getting a new life companion!! 🥰My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMop link!! amzn.to/3DpS73E My book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 exiting hibernation mode & tates album release party recap 03:41 unpacking my therapy session, friday errands, new book & new music chats 12:29 self-care saturdays & current self-care obsessions20:20 sunday morning routine 23:06 post hot yoga chats about the mind body connection 28:43 natural hair grwm30:09 working through perfectionism & self judgement + city nights 37:58 getting my new puppy!! #marchreset #newbeginnings #springvlog #vlog #selfcaresunday #selfcarevlog #selflovejourney
RESTART your healthy girl era 🌱mindset shifts for habit change + nutrition, fitness & hydration tips Elicia Goguen 2025-02-24 | Thank you Hume Health for sponsoring todays video! Get 20% off using my code ELICIA using this link humehealth.com//discount/ELICIA?redirect=/pages/hume-body-pod&utm_source=fbig&utm_medium=influencer&utm_campaign=ELICIA Hi my loves 🦋 It's time to restart our healthy girl era 🌱 after dealing with chronic illness and loss, I thought of my routine and struggle to stay consistent. But instead of waiting for the "perfect time", I'm starting now- imperfectly and with small, sustainable steps. In this vlog I'm sharing the mindset shifts that are helping me breakthrough self-sabotage and perfectionism along with practical tips for hydration, fitness, and nutrition! I hope this video can help inspire and motivate you to get back into it if you've fallen off of your own health and fitness journey ✨Link to my supplement container amzn.to/4gMr4gIWater filtration system ca.santevia.com/?dt_id=1064859&fbclid=PAAaZ_DAln_Nq4vP_L-UTPXdB3iHwk7KGqfv-ES2rN_LtKzo0yr7yPs_QR0aE_aem_AfVHzWgU_QHMT8Gim8YLMkWRQ2mDMYQdt6cxf12JDze9S3xPtWU0PbHaR6bdFLi2UeI My food idea Pinterest board https://pin.it/42Za5tO6FMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 re-entering my healthy girl era!00:41 mindset shifts for starting new habits 03:38 focus on how you will feel vs how you look 07:00 self-sabotage, body image & the internal glow up 12:05 speaking to your body nicely 14:05 tracking goals & the # on the scale 18:48 days in my life 21:43 tips for hydration & food 29:04 costco haul + intuitive eating 39:37 supplement organizing 44:13 preparing yourself to START! #healthygirl #restarting #healthyhabits #healthyliving #healthvlog #selfimprovement #habitchange
how Im romanticizing my life 🦋 monthly scrapbooking, solo date night + spring decor shopping 🌷 Elicia Goguen 2025-02-19 | Thanks to Klassy for sponsoring this video! To get 20% off your first order check out https://klassynetwork.yt.link/j39CKM4 or use code Klassy956 Hi my loves 🦋 Lately, I've been focussing on making every day life feel more special and in this vlog, I'm sharing all the little ways and romanticizing my daily routine 🥰 I take you through my monthly scrapbooking process, where I document memories in a creative and aesthetic way- something that helps me slow down and appreciate a little moments. I also did a bit of spring decorating to refresh my space, bringing in some cozy seasonal vibes. And of course I take time for a solo date night, treating myself to something sweet and embracing self-love 🤍 Come along on the journey!! My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 let's start romanticizing life again! 10:58 how to make a monthly recap scrap book 35:23 spring decor shopping & prep 41:12 solo date night #romanticizinglife #scrapbooking #junkjournal #selfcaresunday #selfcarevlog #springdecorideas #cozyvlog
EXITING hibernation mode 🦋 glowing up, going out & getting my SPARK back! 💄🍸🏙️ Elicia Goguen 2025-02-06 | Thanks to Klassy for sponsoring this video! To get 20% off your first order check out https://klassynetwork.yt.link/kpLewNP or use code Klassy956Hi my loves 🦋 Welcome back to another vlog where WE are finally exiting hibernation mode!! let's get back to living life to the fullest, glowing up our lives & getting our spark back!! ✨ My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Fridas channel @Growwithfrida Classpass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 exiting hibernation mode essentials06:45 coffee shop work dates 10:09 getting your spark back for life20:47 self care glow up prep 38:15 solo nights in 40:06 saturday morning routine 41:31 grwm glow up 52:39 girls night + recap#selfimprovement #selfimprovementjourney #glowup #getbackontrack #vlog #selfhelp #dayinthelife
lets prep & reset for a productive & healthy week 🧺🌱 cleaning, healthy meals, how I plan my weeks.. Elicia Goguen 2025-02-01 | Hi my loves 🦋 it's time for our weekly prep and reset! I hope this video inspires and motivates you to get your life together for a new week ✨My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuFlower pots amzn.to/4hCqmn4 Podcast episode I mentioned youtu.be/gVqShi1dgQc?si=E8UirWaH7aCdr5XbClasspass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 it’s time to reset for a productive week!02:27 laundry 03:07 grocery haul 12:17 deep cleaning 16:35 healthy smoothie break 19:10 positive mindset shift & manifestation talk 25:46 plant and dog update 34:37 more cleaning 36:37 supplement prep & diet chats 48:09 butternut squash soup49:00 how I plan my weeks 01:03:10 finishing the soup01:06:02 condo tour + outro
its time to get back on routine & become our highest selves... mind. body. soul. 🎧📖🙏🏼 Elicia Goguen 2025-01-21 | Hi my loves 🦋 it's time we get back on routine and become the bester versions of ourselves... I hope today's video inspires you to give yourself grace, ease into your routine but ultimately remember WHO you are and what your potential is here on earth.. you got this 🤍My podcast episode in loving memory of my mother, Christine 🤍 youtu.be/yA4aWhlcjoI?si=5kToEwvJsNoQUgSwHow I've been picking myself back up out of depression youtu.be/Foqkq8ed-7c?si=9Nvu3XThPDIEYflmClasspass credits classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 intro + monday morning routine 03:08 it's time to pick ourselves back up 09:53 the power of journalling & becoming the highest version of YOU16:44 workout + fitness goals 29:54 spiritual books & spiritual chats 38:43 meal prepping 42:53 cleaning + plant talk50:43 night routine faves55:05 deep chats about spirituality, self worth & life
mood boosting winter morning routine 🌥️ MOTIVATION to stabilize your mental health every AM! 🧘🏽♀️✍🏼 Elicia Goguen 2025-01-11 | Hi my loves 🤍 in today's video I take you though some of the most important parts of my morning routine that help me reset and stabilize my mental health ✨My podcast episode in loving memory of my mother, Christine 🤍 youtu.be/yA4aWhlcjoI?si=5kToEwvJsNoQUgSwHow to pick yourself up from depression podcast episode youtu.be/Foqkq8ed-7c?si=jD9zuSP-_6sAzBdhUltrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 the power of your morning routine 03:35 your morning mindset 06:05 at home yoga & movement 08:53 balanced breakfast & nourishment 11:22 reset & daily structure 14:00 morning sunlight & walks 18:36 journaling & the power of your thoughts and beliefs
getting back on track for the NEW YEAR 🎧 early mornings, goals, self-care, cleaning, healthy meals ✨ Elicia Goguen 2025-01-06 | Get started on Notion for free at https://ntn.so/EliciaNewYear and create & share your portrait at → https://ntn.so/notionfaces”The original notion life planner template I used: https://www.notion.so/marketplace/templates/2024-goals?cr=cre%253Aeyytel&preview=trueMy podcast episode in loving memory of my mother, Christine 🤍 youtu.be/yA4aWhlcjoI?si=5kToEwvJsNoQUgSwGoodfood makegoodfood.ca/en/referred-by/l3778299?utm_source=linkUltrahuman ring code ELICIA10 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 intro + important life update 03:12 let’s get back on track for the new year (life planning & journalling) 10:48 healthy food & supplement restock 18:02 cleaning & restock 34:28 grocery haul & friday night chill 39:02 early saturday morning routine 44:58 cooking healthy meals 47:30 saturday work mode & slowing things down 50:06 self care Sunday routine 1:00:00 love island recap
my COZY winter arc routine 🐻❄️ slow mornings, girl hobbies, gut healing + adulting life chats 🎨🎮 Elicia Goguen 2024-12-15 | Thanks to Skillshare for sponsoring this video! The first 500 people to use https://skl.sh/eliciagoguen12241 will receive a one-month free trial of Skillshare. Get started today!Hi my loves 🦋 In today's video I share with you my current "winter arc" focus which is SLOWING THINGS DOWN this winter! I chat all things mindfulness, gut healing, girl hobbies & so many life chats around adulting/intentional living ✨Girl hobbies: shopltk.com/explore/eliciagoguen/giftguides/11efafedc1f4d5358def0242ac110023My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Spotify playlists open.spotify.com/user/eliciagoguen123?si=BQSUO4s_RyyHf7R5_oTPgQ(sunset house is the afrobeat playlist I was talking about)Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book recommendations amzn.to/3AOnJuO My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 my COZY winter arc routine07:28 gut healing 14:35 slow morning routines & mindfullness 24:32 work mode 28:41 colouring & gaming 33:52 learning to make life more enjoyable as an adult52:05 Q&A on my content creator journey 01:05:42 what’s to come 01:11:06 love island aus recap + relationship talks
end of year life RESET 🎧 2025 goal setting, deep cleaning, organizing, self-care, cooking..📖🧺🧖🏽♀️❄️ Elicia Goguen 2024-11-26 | Hi my loves!! In today's video we are resetting our lives before 2025 🤍 planning, goal setting, deep cleaning & organizing, everything showers, meal prepping & MORE 🦋My podcast channel @theglowupsecretspodcast Ultrahuman ring code ELICIA20 ultrahuman.com/eliciagoguenAll my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) shopltk.com/explore/eliciagoguen?tab=productsMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Banana bread recipe houseofnasheats.com/best-banana-bread-recipeMy audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 end of year life RESET01:37 end of year planning, | 2025 goals | finances & more 06:40 deep cleaning & organizing 19:32 sat morning routine, self-care & health goals 30:17 peppermint mocha recipe35:42 home tour + grocery haul 41:41 christmas giveaway46:12 chocolate chip banana bread + solo saturday night on DND
enter your healing era with me ❄️ slow winter weekends, self-care, cooking + healing chats.. 🤍 Elicia Goguen 2024-11-20 | Thank you to Perplexity for sponsoring this video 🤍 Check out Perplexity for all of your holiday shopping at https://perplexity.yt.link/8gBdoU2Hi my loves!! It's time to slow down & enter our winter healing eras.. spend a few days with me being a homebody, slow weekends, winter self care, cooking, chatting about chronic illness & much more 🦋Sleep meditation youtu.be/UwRKEjQ4yuo?si=Ix-ua02Arl6EYA0tWinter jazz music youtu.be/7HKtm9DjPlM?si=G-J2x6--Lodx9B_0My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy book recommendations amzn.to/3AOnJuO My spotify open.spotify.com/user/eliciagoguen123?si=a548a1336e044f42Soup recipe vm.tiktok.com/ZMhnTXT4pBrownie recipe vm.tiktok.com/ZMhnThqX3My podcast channel @theglowupsecretspodcast My skin products shopltk.com/explore/eliciagoguen/productsets/11ede8f1fe7ad1fab7750242ac110004My hair products shopltk.com/explore/eliciagoguen/productsets/11ede8f7f493d165ae9c0242ac110004Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 winter healing diaries & "life fatigue'04:29 grwm chats: xmas markets & finding things to do w friends 10:32 my background & opening up about insecurities 24:47 tea talks & black friday shopping 29:41 health anxiety, resting, guided meditations & NS regulation 37:30 Christmas market haul 45:30 self care night : soup, skincare & bath 55:02 saturday morning routine 56:34 hair routine 01:00:40 listening to your body & finding time to regulate 01:08:47 reset + music chats 01:17:13 money chats & sweet potato brownies 01:24:58 'do nothing days" & the realities of healing
WINTER HEALING DIARIES ❄️ navigating perfectionism, burnout & chronic illness while building habits! Elicia Goguen 2024-11-13 | Hi my loves 🦋 In today's video I take you along a few days of healing mentally & physically through chronic illness, perfectionism, burnout & more. I hope this one resonates! 🧘🏽♀️Ultrahuman ring black friday sale (nov 22nd-dec2nd) http://ultrahuman.com/eliciagoguen CODE: ELICIA20AFTER BLACK FRIDAY: Ultrahuman ring http://ultrahuman.com/eliciagoguen CODE: ELICIA10Healing chronic pain meditation youtu.be/3RNXvq3oCHA?si=gdWSUnq18g71gTqCSarah beth yoga ibs/ibd morning practice youtu.be/IvAx7q2LKqk?si=tBjbMVxjDMcDBDWkWinter jazz music youtu.be/7HKtm9DjPlM?si=G-J2x6--Lodx9B_0The book on perfectionism amzn.to/4fKibnMMy book recommendations amzn.to/3AOnJuO Currentbody LED mask currentbody.ca/products/currentbody-skin-red-and-blue-light-therapy-mask CODE: ELICIAGMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book recommendations amzn.to/3AOnJuO My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 winter healing diaries 02:16 managing chronic illness, perfectionism & building habits 13:31 home holiday decor updates + book recommendations 20:20 work day22:23 regulating your nervous system + ultra human ring review 32:12 gut friendly smoothie 34:39 navigating burnout 41:10 the reality of a healing journey
beat seasonal depression before it beats YOU ❄️ mindset shifts, morning/night routines, self care 🌚 Elicia Goguen 2024-11-07 | Thanks to Skillshare for sponsoring this video 🤍 The first 500 people to use https://skl.sh/eliciagoguen11241 will receive a one-month free trial of Skillshare. Get started today!Hi my loves 🦋 In today's video I bring you along a few days in my life adopting winter habits to BEAT seasonal depression ❄️ "How to winter" book bit.ly/3CmdIccMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy digital journal guides & 1:1 coaching eliciagoguen.komi.ioYSL glaze bit.ly/4hls7pr shade 05 Athena club deodarant athenaclub.com/products/all-day-deo?variant=49450978214172 CODE ELICIA15Colouring book (similar) bit.ly/3AgRZlAMy humidifier bit.ly/4h6tWWUSoup recipe vm.tiktok.com/ZMhx5Kd5X Banana bread recipe houseofnasheats.com/best-banana-bread-recipeBlender & all other links can be found on my LTK here: shopltk.com/explore/eliciagoguen Ultrahuman ring http://ultrahuman.com/eliciagoguen CODE: ELICIA10Currentbody LED mask currentbody.ca/products/currentbody-skin-red-and-blue-light-therapy-mask CODE: ELICIAGMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Spotify playlists open.spotify.com/user/eliciagoguen123?si=BQSUO4s_RyyHf7R5_oTPgQ(sunset house is the afrobeat playlist I was talking about)Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book recommendations amzn.to/3AOnJuO My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 beating seasonal depression 00:38 removing habits that make you susceptible to winter depression 04:00 my winter morning routine 12:15 how your mindset effects your experience 16:05 having goals & work mode 20:26 taking breaks & habit stacking23:07 shopping haul 32:48 my winter night routine 40:33 my thoughts on healing holistically & the healing community 48:00 november reset 51:50 “how to winter mindset” & morning journaling 57:37 grocery haul, meal prepping, romanticizing my nights, November mood board
POV youre entering your WINTER ARC ❄️ sleep, cooking, sobriety, digital detox, 10k steps, hobbies🎧 Elicia Goguen 2024-10-29 | Hi my loves 🦋 Let's BUILD and maintain winter arc habits TOGETHER 🔒 winter sleep habits, cooking healthy meals at home, digital detoxing, getting in movement everyday, picking up new hobbies, cutting out toxic habits & MORE ❄️Soup recipe vm.tiktok.com/ZMhx5Kd5X Cookie recipe butternutbakeryblog.com/best-chocolate-chip-cookiesBlender & all other links can be found on my LTK here: shopltk.com/explore/eliciagoguen Ultrahuman ring http://ultrahuman.com/eliciagoguen CODE: ELICIA10Currentbody LED mask currentbody.ca/products/currentbody-skin-red-and-blue-light-therapy-mask CODE: ELICIAGMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Spotify playlists open.spotify.com/user/eliciagoguen123?si=BQSUO4s_RyyHf7R5_oTPgQ(sunset house is the afrobeat playlist I was talking about)Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book recommendations amzn.to/3AOnJuO My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 winter arc loading..01:10 let's discuss our winter arc habits & things I'm quitting 10:15 getting steps in & picking up new hobbies 21:41 cooking at home chats 27:59 solo date night | cookies & self care 36:49 5am saturday morning routine & market 41:39 grocery haul + butternut squash soup 51:32 time freedom chats57:24 sunday reset
productive *period self-care* routine 🤍 skin & hair, organizing, baking, supps + binge eating chats Elicia Goguen 2024-10-19 | Thanks to Skillshare for sponsoring this video! The first 500 people to use https://skl.sh/eliciagoguen10241 will receive a one-month free trial of Skillshare. Get started today!Hi my loves 🦋 Spend a weekend with me as I focus on slowing things down while still being productive on my period! Home, hair, skincare, all links can be found on my LTK (I've seperated things into categories) shopltk.com/explore/eliciagoguen/productsetsCycle syncing 101 youtu.be/hFJRaqqXAac?si=FmOknOVQU2CCub96Pumpkin spice cookie recipe kleinworthco.com/pumpkin-spice-cookiesFred again set youtu.be/6MAzUT1YhWE?si=pwF8EwTqJTluN7GxMy book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Link to all my favourite beauty, skincare, clothes & wellness products on LTK shopltk.com/explore/eliciagoguen Spotify playlists open.spotify.com/user/eliciagoguen123?si=BQSUO4s_RyyHf7R5_oTPgQ(sunset house is the afrobeat playlist I was talking about)Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book recommendations amzn.to/3AOnJuO My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps:00:00 intro00:32 welcoming the start of your new cycle 02:13 self care | hair, nails, skincare 18:00 cleaning 25:00 supplements, grocery haul, music chats36:00 Sunday morning + organization 40:32 pumpkin spice cookies 43:23 binge eating chats
FALL WEEKENDS ARE HERE 🍂 pumpkin painting, new outfits, recipes, winter arch chats + city days 🤎 Elicia Goguen 2024-10-09 | Hi my loves 🦋 Spend a fall weekend with me 🤎 Clothing links! shopltk.com/explore/eliciagoguen/giftguides/11ef85e85960e64581260242ac110011Mini Terri Coach Bag 🤍 shopltk.com/explore/eliciagoguen/posts/29d4dcb4-81a8-11ef-9765-0242ac110007Toni rose code ELICIAWISHES10 tonirose.co/?aff=14Banana bread recipe houseofnasheats.com/best-banana-bread-recipe/#wprm-recipe-container-19249My book "the ultimate glow up guide" is available NOW amzn.to/3yNUgUuMy podcast channel @theglowupsecretspodcast Link to all my favourite beauty, skincare, clothes & wellness products on LTK shopltk.com/explore/eliciagoguen Spotify playlists open.spotify.com/user/eliciagoguen123?si=BQSUO4s_RyyHf7R5_oTPgQWork with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book recommendations amzn.to/3AOnJuO My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)I get ALL my music from epidemic sound.Timestamps: 00:00 fall weather, at home pumpkin spice tea, weekend plans + prep 06:20 shopping + new fall outfits 20:35 cleaning + banana bread + girls night pumpkin painting23:34 sat morning 29:20 fall day in Toronto 35:27 natural hair tutorial 40:45 RANT - dropping perfectionism, alignment, resistance 50:00 planning my weeks based off of my cycle + cyclical living58:57 winter archs
