Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Your triceps aren’t the problem… your setup is.

Most people fight the cable trying to stabilize instead of actually training.

This is why I like this overhead extension machine by Newtech🔥

Lock your elbows slightly forward.
Keep them fixed.
Now just focus on the movement.

Stretch.
Control.
Full extension.

That’s how you build real triceps👊
@Kim Santos