Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Years of bodybuilding changes more than just your physique.

Sleep gets harder. Recovery gets harder.  

I’ve dealt with insomnia the last few years and I know I’m not the only one.  

After years of staying lean, pushing your body, managing stress, it starts to catch up.  

This lifestyle isn’t for everybody.  

But if you choose it, you better learn how to manage it. 👊