Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Lying Cable Lateral Raise (Crossed Cables)

Most people do standing cable raises and spend more time balancing than training.

Try this instead:

Lay back.
Let the bench support you.
Now the delts do the work.

Two cables.
Controlled raise.
No swinging. No compensation.

Less body.
More shoulder.

That’s how you build real detail👊
@Kim Santos