Uploaded March 2024 | Updated September 2026, 3 weeks ago
We are thrilled to announce and invite you to join us for a 3-Day Culinary Workshop :
Unlock the Secrets of Longevity Through Chinese Herbal Cuisine
April 26-28th
with world-renowned Nam Singh in Midtown East Manhattan,
New York City. 2024,
9.30-5pm each day
Join us for a Chinatown tour on April 29th 1pm
Join us for an free Introduction evening 7pm- April 25th
You will learn healing practices of Traditional Chinese Medicine (TCM), how to cook with Taoist herbs, and you will explore the art of Tonic Herbal eating. Nam will guide you through practical ways to incorporate them these new tools into your diet.
You will walk away having experienced and learned about:
Nutritious meals
Taoist tonics and longevity herbs
Superfood elixirs with medicinal mushrooms
And a wide range of healing ingredients and recipes!
All enquires:
info@academyhealingnutrition.com
Booking:
academyhealingnutrition.uk/events
DOWNLOAD THE FLYER HERE:
mcusercontent.com/a955ff4b635007e52b9553efa/files/d3d27c37-2003-77d2-e900-94e533f41c83/Nam_Singh_NY_April.pdf?mc_cid=cfe907d214&mc_eid=df7ac7d157
Enjoy a free THERAPHI session via attending the workshop:
www.Theraphi.tech
Discover and Learn How to Cook With:
Codonopsis Root, Astragalus, Solomon Seal, Chinese Yam, Angelica (Dang Quai), Eucommia Bark, Poria, American, Chinese, Korean and Siberian Ginseng, Cordyceps, Wolf Berries (Go Ji Zi), Red, Black and Honey Dates, Dragon Eye Fruit, Figs, Hawthorn Berries, Tangerine Peel, Gynostemma (Jiao Gu Lan), Chinese Foxglove, Rehmannia (Sang Dei), Lotus Seeds, Ganoderma Lucida Ganoderma-Reshi (Ling Zhi) and more!
BENEFITS
Longevity and Vitality: Tonic herbs are known for their ability to promote longevity and vitality, helping you maintain overall health and well-being.
Holistic Healing: Cooking with tonic herbs allows you to experience holistic healing, addressing imbalances at their root and promoting overall wellness.
Nutrient-Rich Foods: Tonic herbs are often packed with essential nutrients, including vitamins, minerals, and antioxidants, which are beneficial for your health.
Anti-Inflammatory Properties: Many tonic herbs have anti-inflammatory properties, which can help reduce inflammation in the body and support better health.
High Antioxidant Content: Tonic herbs are rich in antioxidants, which can help protect your cells from damage caused by free radicals and oxidative stress.
Herbal Remedies: Tonic herbs are used in herbal remedies to treat various health concerns, offering natural and gentle healing effects.
Adaptogenic Herbs: Some tonic herbs are adaptogens, which means they can help your body adapt to stress and support overall resilience.
Mind-Body Practices: Cooking with tonic herbs can be a mindful practice, connecting you with the healing power of food and promoting a sense of well-being.
Enhanced Culinary Experience: Tonic herbs can enhance the flavor and nutritional value of your dishes, making your meals more enjoyable and beneficial.
Balance and Harmony: Tonic herbs are believed to help balance and harmonize the body's systems, promoting a state of health and harmony.
Community and Connection: Cooking with tonic herbs can be a communal experience, allowing you to connect with others and share in the benefits of healthy eating.
Continued Learning and Growth: Cooking with tonic herbs offers opportunities for continued learning and growth, as you explore new recipes and ingredients on your wellness journey.
In Traditional Chinese Medicine (TCM), the concepts of Yin and Yang, the Five Elements (Wood, Fire, Earth, Metal, Water), and the Three Treasures (Jing, Qi, Shen) are fundamental principles used to understand the nature of the universe, human physiology, and health. These concepts can also be applied to cooking, guiding the selection of ingredients and cooking methods to promote balance and health.
Three Treasures in Cooking:
Jing (Essence): Jing is the essence of life and is associated with physical vitality and reproductive health. Cooking with ingredients that nourish Jing, such as bone broths and certain herbs, can support overall vitality.
Qi (Energy): Qi is the vital energy that flows through the body. Cooking methods that preserve the Qi of ingredients, such as steaming or stir-frying quickly, can help maintain the energetic quality of the food.
Shen (Spirit): Shen is the mind and spirit. Cooking with ingredients that nourish Shen, such as calming herbs or foods, can support mental clarity and emotional well-being.
Incorporating these concepts into cooking can help create meals that not only taste delicious but also support balance and harmony in the body, promoting overall health and well-being.
AcademyHealingNutrition.com
We are thrilled to announce and invite you to join us for a 3-Day Culinary Workshop :
Unlock the Secrets of Longevity Through Chinese Herbal Cuisine
April 26-28th
with world-renowned Nam Singh in Midtown East Manhattan,
New York City. 2024,
9.30-5pm each day
Join us for a Chinatown tour on April 29th 1pm
Join us for an free Introduction evening 7pm- April 25th
You will learn healing practices of Traditional Chinese Medicine (TCM), how to cook with Taoist herbs, and you will explore the art of Tonic Herbal eating. Nam will guide you through practical ways to incorporate them these new tools into your diet.
You will walk away having experienced and learned about:
Nutritious meals
Taoist tonics and longevity herbs
Superfood elixirs with medicinal mushrooms
And a wide range of healing ingredients and recipes!
All enquires:
info@academyhealingnutrition.com
Booking:
academyhealingnutrition.uk/events
DOWNLOAD THE FLYER HERE:
mcusercontent.com/a955ff4b635007e52b9553efa/files/d3d27c37-2003-77d2-e900-94e533f41c83/Nam_Singh_NY_April.pdf?mc_cid=cfe907d214&mc_eid=df7ac7d157
Enjoy a free THERAPHI session via attending the workshop:
www.Theraphi.tech
Discover and Learn How to Cook With:
Codonopsis Root, Astragalus, Solomon Seal, Chinese Yam, Angelica (Dang Quai), Eucommia Bark, Poria, American, Chinese, Korean and Siberian Ginseng, Cordyceps, Wolf Berries (Go Ji Zi), Red, Black and Honey Dates, Dragon Eye Fruit, Figs, Hawthorn Berries, Tangerine Peel, Gynostemma (Jiao Gu Lan), Chinese Foxglove, Rehmannia (Sang Dei), Lotus Seeds, Ganoderma Lucida Ganoderma-Reshi (Ling Zhi) and more!
BENEFITS
Longevity and Vitality: Tonic herbs are known for their ability to promote longevity and vitality, helping you maintain overall health and well-being.
Holistic Healing: Cooking with tonic herbs allows you to experience holistic healing, addressing imbalances at their root and promoting overall wellness.
Nutrient-Rich Foods: Tonic herbs are often packed with essential nutrients, including vitamins, minerals, and antioxidants, which are beneficial for your health.
Anti-Inflammatory Properties: Many tonic herbs have anti-inflammatory properties, which can help reduce inflammation in the body and support better health.
High Antioxidant Content: Tonic herbs are rich in antioxidants, which can help protect your cells from damage caused by free radicals and oxidative stress.
Herbal Remedies: Tonic herbs are used in herbal remedies to treat various health concerns, offering natural and gentle healing effects.
Adaptogenic Herbs: Some tonic herbs are adaptogens, which means they can help your body adapt to stress and support overall resilience.
Mind-Body Practices: Cooking with tonic herbs can be a mindful practice, connecting you with the healing power of food and promoting a sense of well-being.
Enhanced Culinary Experience: Tonic herbs can enhance the flavor and nutritional value of your dishes, making your meals more enjoyable and beneficial.
Balance and Harmony: Tonic herbs are believed to help balance and harmonize the body's systems, promoting a state of health and harmony.
Community and Connection: Cooking with tonic herbs can be a communal experience, allowing you to connect with others and share in the benefits of healthy eating.
Continued Learning and Growth: Cooking with tonic herbs offers opportunities for continued learning and growth, as you explore new recipes and ingredients on your wellness journey.
In Traditional Chinese Medicine (TCM), the concepts of Yin and Yang, the Five Elements (Wood, Fire, Earth, Metal, Water), and the Three Treasures (Jing, Qi, Shen) are fundamental principles used to understand the nature of the universe, human physiology, and health. These concepts can also be applied to cooking, guiding the selection of ingredients and cooking methods to promote balance and health.
Three Treasures in Cooking:
Jing (Essence): Jing is the essence of life and is associated with physical vitality and reproductive health. Cooking with ingredients that nourish Jing, such as bone broths and certain herbs, can support overall vitality.
Qi (Energy): Qi is the vital energy that flows through the body. Cooking methods that preserve the Qi of ingredients, such as steaming or stir-frying quickly, can help maintain the energetic quality of the food.
Shen (Spirit): Shen is the mind and spirit. Cooking with ingredients that nourish Shen, such as calming herbs or foods, can support mental clarity and emotional well-being.
Incorporating these concepts into cooking can help create meals that not only taste delicious but also support balance and harmony in the body, promoting overall health and well-being.
AcademyHealingNutrition.com
