Uploaded December 2024 | Updated September 2026, 1 day ago
In this episode of the Training Cafe, Coach Hörst details the keys for engaging in an effective and personalized winter training program. Plus, he answers view questions beginning at around 26:00 mark.
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity. SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
In this episode of the Training Cafe, Coach Hörst details the keys for engaging in an effective and personalized winter training program. Plus, he answers view questions beginning at around 26:00 mark.
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity. SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
