Basement Bodybuilding | Training BEYOND Failure? (Lengthened Partials, Myoreps & More) @BasementBodybuilding | Uploaded January 2024 | Updated October 2024, 23 minutes ago.
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0:00 Intro
0:40 Types of intensity techniques
2:45 Why do we want to use them?
3:51 Rest pause: stimulus or convenience?
6:20 Lengthened partials: secret stimulus or exponential fatigue?
8:30 Long vs short biased lifts
12:14 My personal strategy