Basement Bodybuilding | Reacting To Jeff Nippard's Chest Exercise Tier List @BasementBodybuilding | Uploaded June 2024 | Updated October 2024, 2 hours ago.
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0:00 Intro
1:19 Jeff’s criteria
4:21 My criteria for chest exercises
9:15 Hex Press
10:28 Plate Pinch Press
10:51 DB Pullover
11:31 Bench Press
13:54 Incline Bench
16:33 Decline Bench
17:41 DB Bench
19:56 Incline DB Bench
20:15 Decline DB Bench
21:04 Machine Chest Press
22:39 Dips
24:52 Push Ups
26:44 Band Push Ups
27:05 Deficit Push Ups
28:02 Plyometric Push Ups
28:27 Guillotine Press
31:27 DB Guillotine Press
32:22 Single Arm DB Bench
33:52 Smith Bench
35:34 Incline Smith Bench
36:16 Cable Crossover and progressive overload rant
42:00 Seated Cable Fly
4:300 Pec Deck
44:57 DB Fly
46:31 Cable Press Around
48:08 Cross Body DB Fly
48:38 Floor Press
49:44 Picking the best lift for chest