Uploaded August 2021 | Updated September 2026, 1 week ago

---

When it comes to making the most out of a workout we like to go right to the experts! So today we're bringing you some trainer tips from Sean Armstead at Phenomenal Fitness on how to safely and effectively progress your strength training routine.



Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.