CBC Life | Total body chair workout | No Equipment @CBCLife | Uploaded March 2023 | Updated October 2024, 58 minutes ago.
POV: You want a more challenging workout, but you don’t have any equipment at home.

In this video, fitness coach Beverley Cheng will take you through a 25-minute chair workout that’s designed to bring extra heat from head to toe. You’ll start with some stretching, then move on to circuits that focus on your lower and upper body individually, repeating everything twice to really get those muscles firing.

Produced in collaboration with CBC Creator Network.

Subscribe: bit.ly/2fI9FLI

Connect with CBC Life Online:
Visit our website for more lifestyle videos: cbc.ca/life
Like us on Facebook: fb.com/cbclife
Follow us on Twitter: twitter.com/cbclife
Like us on Instagram: instagram.com/cbclife

About CBC Life:
From life’s little projects to its big questions, CBC Life offers Canadians inspired ideas and conversations that help them live better, including things to make, do, buy, wear and eat.


Total body chair workout | No Equipment
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g