Uploaded April 2019 | Updated September 2026, 5 hours ago
Inspired by the hitting drill from baseball, the top hand drill teaches the thrower to maintain a "push" with the top hand instead of pulling with the arms. It also encourages a long, relaxed arm, and requires the hips and legs to create more drive for the orbits.
Program your season, practice with purpose:
amzn.to/2G5EI03
Want to train for the Highland Games, but need gear and supplies? Head to:
throwbros.com
Subscribe to the Do Whatever Podcast:
Apple: https://itunes.apple.com/us/podcast/d...
Google: https://play.google.com/music/listen?...
Stitcher: https://www.stitcher.com/podcast/hvii...
instagram.com/beeeeeeeeech
twitter.com/beeeeeeeeech
Inspired by the hitting drill from baseball, the top hand drill teaches the thrower to maintain a "push" with the top hand instead of pulling with the arms. It also encourages a long, relaxed arm, and requires the hips and legs to create more drive for the orbits.
Program your season, practice with purpose:
amzn.to/2G5EI03
Want to train for the Highland Games, but need gear and supplies? Head to:
throwbros.com
Subscribe to the Do Whatever Podcast:
Apple: https://itunes.apple.com/us/podcast/d...
Google: https://play.google.com/music/listen?...
Stitcher: https://www.stitcher.com/podcast/hvii...
instagram.com/beeeeeeeeech
twitter.com/beeeeeeeeech
