Uploaded April 2019 | Updated September 2026, 6 hours ago
Very often, athletes have a tendency to pull excessively with the arm to make this throw happen. This drill teaches athletes that the real engine for the throw is the extension of the hips to push the weight forward and up. The pull with the arm has to be timed along with that to create a long consistent pull.
Program your season, practice with purpose:
amzn.to/2G5EI03
Want to train for the Highland Games, but need gear and supplies? Head to:
throwbros.com
Subscribe to the Do Whatever Podcast:
Apple: https://itunes.apple.com/us/podcast/d...
Google: https://play.google.com/music/listen?...
Stitcher: https://www.stitcher.com/podcast/hvii...
instagram.com/beeeeeeeeech
twitter.com/beeeeeeeeech
Very often, athletes have a tendency to pull excessively with the arm to make this throw happen. This drill teaches athletes that the real engine for the throw is the extension of the hips to push the weight forward and up. The pull with the arm has to be timed along with that to create a long consistent pull.
Program your season, practice with purpose:
amzn.to/2G5EI03
Want to train for the Highland Games, but need gear and supplies? Head to:
throwbros.com
Subscribe to the Do Whatever Podcast:
Apple: https://itunes.apple.com/us/podcast/d...
Google: https://play.google.com/music/listen?...
Stitcher: https://www.stitcher.com/podcast/hvii...
instagram.com/beeeeeeeeech
twitter.com/beeeeeeeeech
