Uploaded November 2022 | Updated September 2026, 4 days ago
Thank you Birch for sponsoring! Visit birchliving.com/frumpyfit to get $400 off your Birch mattress, plus two free pillows.
Today I'm talking about weight loss tips that I consider to be underrated because they aren't often talked about but they also are sure to get you massive results if you take them seriously and apply them to your weight loss journey.
Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
Accountability Membership: frumpyfit.com/offers/dszs9pJ2
Treadmill Strut Playlists:
open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHA
open.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7g
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
- Accountability Membership: frumpyfit.com/offers/dszs9pJ2
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
-Cured Nutrition: curednutrition.com/?rfsn=6894957.020b47c CODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps.
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY
- Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Thank you Birch for sponsoring! Visit birchliving.com/frumpyfit to get $400 off your Birch mattress, plus two free pillows.
Today I'm talking about weight loss tips that I consider to be underrated because they aren't often talked about but they also are sure to get you massive results if you take them seriously and apply them to your weight loss journey.
Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
Accountability Membership: frumpyfit.com/offers/dszs9pJ2
Treadmill Strut Playlists:
open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHA
open.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7g
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
- Accountability Membership: frumpyfit.com/offers/dszs9pJ2
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
-Cured Nutrition: curednutrition.com/?rfsn=6894957.020b47c CODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps.
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY
- Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
