Uploaded November 2021 | Updated September 2026, 4 days ago
In today's weight loss coach reacts video I'm reacting Ecem Gundogan's how I lost weight (how I lost 30kg) video. In other videos on her channel she also shares "what I eat in a week" and "what I eat in a day" videos. Let's check out Ecem's weight loss tips!
00:00 - Intro
00:49 - Topics
01:09 - Social Media Motivation
12:44 - Portion Control
14:32 - Food Swaps
18:44 - Smaller Dishes
21:09 - High Volume Foods
22:41 - Drinking Water
24:00 - Sharing
27:27 - Eating on Schedule
29:35 - Eating While Standing
30:43 - Finding Something You Enjoy
32:49 - Making Sustainable Changes
34:33 - Outro
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.
- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
In today's weight loss coach reacts video I'm reacting Ecem Gundogan's how I lost weight (how I lost 30kg) video. In other videos on her channel she also shares "what I eat in a week" and "what I eat in a day" videos. Let's check out Ecem's weight loss tips!
00:00 - Intro
00:49 - Topics
01:09 - Social Media Motivation
12:44 - Portion Control
14:32 - Food Swaps
18:44 - Smaller Dishes
21:09 - High Volume Foods
22:41 - Drinking Water
24:00 - Sharing
27:27 - Eating on Schedule
29:35 - Eating While Standing
30:43 - Finding Something You Enjoy
32:49 - Making Sustainable Changes
34:33 - Outro
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.
- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
