Uploaded September 2025 | Updated September 2026, 3 weeks ago

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In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself.

We cover:

- The most effective ways to reduce your risk of infection

- Why hand hygiene and proper cleaning matter more than you think

- Which lifestyle habits actually strengthen your immune system

- How infections are really spread (and what doesn’t actually matter)

- Practical steps you can take at home, work, and while traveling

Whether you’re worried about cold and flu season, traveling, or just trying to stay healthy, this episode gives you doctor-approved guidance on infection prevention.

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🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personalized health guidance. Full disclaimer at talkingwithdocs.com.

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