Top 5 Best Evidence-Based Supplements: Plus What The Docs Take @TalkingWithDocs

Uploaded June 2026 | Updated September 2026, 3 weeks ago

📩 Contact us: talkingwithdocs@gmail.com

Supplements are everywhere. From social media trends to store shelves packed with endless options, it can be difficult to know which supplements are actually backed by evidence — and which ones may simply be marketing hype. So if you could only focus on a handful of supplements, which ones are truly worth considering?

In this episode of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal discuss 5 evidence-based supplements that have been extensively studied and may provide meaningful health benefits for many people.

The doctors break down the science behind magnesium, omega-3 fatty acids, vitamin B12, creatine, and vitamin D. They discuss what these supplements do in the body, who may benefit from them, common deficiencies, food sources, and what current research suggests about their effectiveness. The conversation also covers common misconceptions, popular supplement trends, and why supplements should support — not replace — a healthy lifestyle.

You’ll learn:
• The role supplements should play in overall health
• Why magnesium is involved in hundreds of bodily functions
• The potential benefits of omega-3 fatty acids
• Why vitamin B12 is important for nerve function and energy
• The science behind creatine beyond muscle building
• Why vitamin D deficiency is so common
• Food sources for key nutrients
• Common supplement myths and misconceptions
• Which popular supplements may not have strong evidence behind them
• Honorable mentions including protein, fiber, probiotics, collagen, biotin, and vitamin C
• Which supplements Dr. Weening and Dr. Zalzal personally take

If you've ever wondered which supplements are actually worth taking — or how to separate evidence-based recommendations from marketing claims — this episode offers a practical and informative discussion grounded in current research.

🎧 Listen on Your Favourite Platforms:
Spotify:
open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcast:
podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
YouTube Music:
• TWD Podcast

👕 Shop Our MERCH:
spreadshirt.ca/shop/user/talking+with+docs
❤️ Support Oakville Hospital:
donate.oakvillehospitalfoundation.com

📱 Follow Us:
TikTok:
tiktok.com/@talkingwithdocs
Instagram:
instagram.com/talkingwithdocs/?hl=en
Facebook:
facebook.com/profile.php?id=100063617375848

🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing ongoing symptoms or concerns, consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.

#supplements #vitamind #magnesium #omega3 #vitaminb12 #creatine #nutrition #health #wellness #talkingwithdocs

Top 5 Best Evidence-Based Supplements: Plus What The Docs Take

Best Treatments For Constipation Ranked! #shorts

A Diet That Lowers Cholesterol As Much As A Statin? Portfolio Diet

Is Organic Food Actually Better? Or Worth It? Docs Break It Down

Mononucleosis And The Epstein Barr Virus. Does Everyone Get It?

$Are GLP-1s Killing Your Bones? Rapid Weight Loss & Bone Health - Fact Or Fiction? 📩 Contact us: talkingwithdocs@gmail.com GLP-1 medications like Ozempic, Wegovy, and similar treatments have become some of the most talked-about medications for weight loss and diabetes — and for many people they’ve been life-changing. But with rapid weight loss comes important questions: how does losing weight affect your bones, could bone density change over time, and what can you do to help protect your bone health while on these medications? In this video of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal break down what GLP-1 medications are, how they help with weight loss, and what current research says about bone density and fracture risk. They explain why rapid weight loss can change how bones respond to load, why muscle mass matters, and what simple steps may help support bone health during your weight loss journey. Dr. Brad and Dr. Paul discuss how bones constantly remodel and adapt, why both gravity and muscle help maintain bone strength, and what can happen when body weight drops quickly. They also review the current evidence around GLP-1 medications and fractures, why research is still evolving, and practical strategies like resistance training, protein intake, calcium, and vitamin D that may help protect your bones while improving your overall health. You’ll learn: • What GLP-1 medications like Ozempic and Wegovy actually do • How GLP-1 medications support weight loss and diabetes management • Why rapid weight loss may affect bone density • How bones constantly remodel and respond to load • Why muscle mass matters for bone health • How losing weight can reduce force placed on bones • The possible connection between GLP-1 medications and fracture risk • Why current studies on bone health and GLP-1s are mixed • Why resistance training may help protect your bones • The importance of weight-bearing exercise during weight loss • Why protein intake matters when losing weight • Calcium and vitamin D tips for bone support • When to talk to your doctor about bone density testing • How to think about risks vs benefits with GLP-1 medications • Why losing excess weight can still improve long-term health • Practical ways to support your bones while using GLP-1 medications If you’re taking Ozempic, Wegovy, or another GLP-1 medication — or considering starting one — this conversation explains what we currently know about bone health, what questions to ask, and what you can do to stay proactive while reaching your health goals. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. If you have questions about medications, symptoms, or treatment, speak with your doctor, pharmacist, or qualified healthcare provider. Full disclaimer at talkingwithdocs.com. #glp1 #ozempic #wegovy #weightloss #boneloss #bonedensity #fracturerisk #osteoporosis #health #doctors #diabetes #resistancetraining #calcium #vitamind #talkingwithdocs$ $10 Foods That May Be Sabotaging Your Bone Density 📩 Contact us: talkingwithdocs@gmail.com Most people think bone health is only about calcium, but certain everyday foods can quietly weaken your bones over time. In this episode, the doctors break down the top 10 foods that sabotage bone health and explain why some common diet choices increase fracture risk as you age. From excess salt and sugary drinks to ultra processed foods, we explain how these foods interfere with calcium absorption, vitamin D function, and bone remodeling. The effects are subtle at first, but they add up over the years. You’ll learn: - Which foods reduce calcium absorption in the body - How high sodium and sugar intake affect bone density - Why certain drinks can increase calcium loss through urine - Common diet mistakes that weaken bones without symptoms - Simple swaps that support stronger bones long term If you are worried about osteoporosis, fractures, or just want to protect your bones as you age, this episode explains what to watch for and what to change. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #bonehealth #osteoporosis #nutritionfacts #healthyaging #strongbones #dietandhealth #doctorapproved #healthpodcast #talkingwithdocs$

Vibration Plates: Do They Actually Build Muscle And Bone?”

Elevated PSA Test? Now What. Urologist Explains What’s Next

Are Tattoos Bad For Your Health? Do They Cause Cancer? Docs Review The Evidence

Wearable Health Tech: Helpful Tool Or Health Hype

Top 5 Lower Back Pain Exercises To Reduce Pain. With Us Demonstrating!