Uploaded January 2018 | Updated September 2026, 2 hours ago
Useful supplements to enhance fat burning:
Tea Rexx Extreme Fat Burner: amzn.to/2D3gTCg
Old school labs Vintage burn: amzn.to/2FCOXqo Vintage
Matcha green tea: amzn.to/2GlrA57
Braggs Apple cider vinegar: amzn.to/2rJ0kcp
Website: primedlifestyle.com
Instagram: Primed
So I divided this video up into 4 parts which describes what you can do, eat, drink and also a last category called extra. And you might wanna stay around for that extra category because there are some surprising methods that can really rev up that fat burning and get you ripped. So here are the 20 most effective ways to burn fat.
DO
1. HIIT
2. Intermittent fasting
Intermittent fasting explained: youtube.com/edit?o=U&video_id=Q8zEuGUVWGw
Eating one meal a day: youtube.com/watch?v=aEv3n44vPVQ
3. Kettlebell swings
Greatest exercise ever? youtube.com/watch?v=ihwvLs06RNg
4. Compound exercises
5. Sport
EAT
6. Ketogenic diet
7. Cinnamon
8. Goji berries
9. Dark Chocolate
DRINK
10. Green tea
11. Apple cider vinegar (ACV)
ACV for weight loss: youtube.com/watch?v=gnXnd5blHZU
12. Cold water
13. Sodas and zero calorie drinks. Try to skip them completely. If not, only consume them on you strategically planned cheat day.
14. Alcohol. Skip the beer and liquor for a weekend or two.
15. Red wine
16. Cold exposure
Cold Exposure and weight loss explained: youtube.com/watch?v=I_GYzEbzcZQ
17. Plan your cheat day
18. Sleep
19. Fat burners and green tea extract (and green coffee bean extract)
20. Keep track of what you eat
References:
romquickgym.com/assets/canadian_study.pdf HIIT
hgh.us.com/13-foods-to-increase-hgh-naturally.php Goji berries
webmd.com/diet/sleep-and-weight-loss#1 sleep
shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body sleep 2
youtube.com/watch?v=GnWNNW6C5ss Dark Choco
matchasource.com/health-benefits-of-matcha-tea Matcha tea
telegraph.co.uk/news/health/news/11689799/Revealed-How-to-lose-weight-drink-plenty-of-red-wine.html Red wine
ncbi.nlm.nih.gov/pmc/articles/PMC4307170 GTE
ncbi.nlm.nih.gov/pmc/articles/PMC3649093 GTE 2
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com
Useful supplements to enhance fat burning:
Tea Rexx Extreme Fat Burner: amzn.to/2D3gTCg
Old school labs Vintage burn: amzn.to/2FCOXqo Vintage
Matcha green tea: amzn.to/2GlrA57
Braggs Apple cider vinegar: amzn.to/2rJ0kcp
Website: primedlifestyle.com
Instagram: Primed
So I divided this video up into 4 parts which describes what you can do, eat, drink and also a last category called extra. And you might wanna stay around for that extra category because there are some surprising methods that can really rev up that fat burning and get you ripped. So here are the 20 most effective ways to burn fat.
DO
1. HIIT
2. Intermittent fasting
Intermittent fasting explained: youtube.com/edit?o=U&video_id=Q8zEuGUVWGw
Eating one meal a day: youtube.com/watch?v=aEv3n44vPVQ
3. Kettlebell swings
Greatest exercise ever? youtube.com/watch?v=ihwvLs06RNg
4. Compound exercises
5. Sport
EAT
6. Ketogenic diet
7. Cinnamon
8. Goji berries
9. Dark Chocolate
DRINK
10. Green tea
11. Apple cider vinegar (ACV)
ACV for weight loss: youtube.com/watch?v=gnXnd5blHZU
12. Cold water
13. Sodas and zero calorie drinks. Try to skip them completely. If not, only consume them on you strategically planned cheat day.
14. Alcohol. Skip the beer and liquor for a weekend or two.
15. Red wine
16. Cold exposure
Cold Exposure and weight loss explained: youtube.com/watch?v=I_GYzEbzcZQ
17. Plan your cheat day
18. Sleep
19. Fat burners and green tea extract (and green coffee bean extract)
20. Keep track of what you eat
References:
romquickgym.com/assets/canadian_study.pdf HIIT
hgh.us.com/13-foods-to-increase-hgh-naturally.php Goji berries
webmd.com/diet/sleep-and-weight-loss#1 sleep
shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body sleep 2
youtube.com/watch?v=GnWNNW6C5ss Dark Choco
matchasource.com/health-benefits-of-matcha-tea Matcha tea
telegraph.co.uk/news/health/news/11689799/Revealed-How-to-lose-weight-drink-plenty-of-red-wine.html Red wine
ncbi.nlm.nih.gov/pmc/articles/PMC4307170 GTE
ncbi.nlm.nih.gov/pmc/articles/PMC3649093 GTE 2
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com
