Uploaded February 2017 | Updated September 2026, 1 hour ago
Optimize Yourself Physically - My Own Playlist: youtube.com/playlist?list=PLXN0XO_WBISn-LC7n8DgZoQEj74xfSXdg
Website: primedlifestyle.com
Dr Michel vanDerschelden’s youtube channel
youtube.com/channel/UC5c8dET53MKrY5ko9nHR8zg
as well as his book
“The scientific approach to intermittent fasting”.
amzn.to/2oKnM3p
If you liked this video you might enjoy another video I made about wine: 7 SURPRISING benefits of red wine - Health benefits of red wine explained
youtube.com/watch?v=KO169njGVAk
Breakfast is the worst meal of the day.
This might come as a shock to most people, because there is this big misconception that breakfast is the most important meal of the day. It ts not the most important meal, but far from it.
If you want to live longer while looking younger, have less body fat and reduce the risk of cancer along many other diseases, breakfast is the worst meal of the day!
You should know that intermittent fasting is NOT a diet, you’re not gonna restrict your calories. You will only need to restrict the time you eat throughout the day, typically to 8 hours. It’s really that simple.
Try it for a few weeks and evaluate how you feel. It will be tough for the first week or two, but once the body gets used to it you won’t look back.
Other sources:
ncbi.nlm.nih.gov/pmc/articles/PMC2995774
ncbi.nlm.nih.gov/pubmed/26438184
ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=1
Intermittent fasting diet - A beginners manual from Michael Jessimy
goodreads.com/book/show/23262865-intermittent-fasting-diet
And The IF Diet by Robert Skinner.
amzn.to/2oN7JCZ
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com
Scences:
Blink 182 - First Date
Get Hard - Warner bros
Fresh Prince of Bel Air
Screaming People
Breaking bad - HBO
Optimize Yourself Physically - My Own Playlist: youtube.com/playlist?list=PLXN0XO_WBISn-LC7n8DgZoQEj74xfSXdg
Website: primedlifestyle.com
Dr Michel vanDerschelden’s youtube channel
youtube.com/channel/UC5c8dET53MKrY5ko9nHR8zg
as well as his book
“The scientific approach to intermittent fasting”.
amzn.to/2oKnM3p
If you liked this video you might enjoy another video I made about wine: 7 SURPRISING benefits of red wine - Health benefits of red wine explained
youtube.com/watch?v=KO169njGVAk
Breakfast is the worst meal of the day.
This might come as a shock to most people, because there is this big misconception that breakfast is the most important meal of the day. It ts not the most important meal, but far from it.
If you want to live longer while looking younger, have less body fat and reduce the risk of cancer along many other diseases, breakfast is the worst meal of the day!
You should know that intermittent fasting is NOT a diet, you’re not gonna restrict your calories. You will only need to restrict the time you eat throughout the day, typically to 8 hours. It’s really that simple.
Try it for a few weeks and evaluate how you feel. It will be tough for the first week or two, but once the body gets used to it you won’t look back.
Other sources:
ncbi.nlm.nih.gov/pmc/articles/PMC2995774
ncbi.nlm.nih.gov/pubmed/26438184
ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=1
Intermittent fasting diet - A beginners manual from Michael Jessimy
goodreads.com/book/show/23262865-intermittent-fasting-diet
And The IF Diet by Robert Skinner.
amzn.to/2oN7JCZ
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com
Scences:
Blink 182 - First Date
Get Hard - Warner bros
Fresh Prince of Bel Air
Screaming People
Breaking bad - HBO
