Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Weak hip flexors can limit sprint speed, explosiveness, knee drive, and overall athletic performance. In this video, Matt Wenning demonstrates the toe-to-bar leg raise, one of his favorite exercises for building strong hip flexors while developing core stability and control.

This movement isn’t about swinging—it’s about controlled strength through a full range of motion. Whether you’re a football player, power athlete, or simply looking to improve lower-body performance, stronger hip flexors can make a noticeable difference.

In this video you’ll learn:

• Proper toe-to-bar technique
• How to build stronger hip flexors
• Why hip flexor strength matters for speed and power
• Common mistakes to avoid
• How to program this exercise into your training

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