Uploaded August 2026 | Updated September 2026, 2 weeks ago
Think the Reverse Hyper is only for your posterior chain? Think again.
This Reverse Hyper triceps extension is one of my favorite ways to hammer the triceps with a different resistance profile and build serious pressing strength.
Strong triceps are critical for a bigger bench press, stronger lockout, and healthier long-term pressing. Sometimes the best way to attack a weak point is to use equipment differently.
Build the weak links. Build a stronger bench.
WenningStrength.com
Think the Reverse Hyper is only for your posterior chain? Think again.
This Reverse Hyper triceps extension is one of my favorite ways to hammer the triceps with a different resistance profile and build serious pressing strength.
Strong triceps are critical for a bigger bench press, stronger lockout, and healthier long-term pressing. Sometimes the best way to attack a weak point is to use equipment differently.
Build the weak links. Build a stronger bench.
WenningStrength.com
