Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Nicola is a Children and Young People's Wellbeing Practitioner for Invictus, an organisation supported by BBC Children in Need. We asked for her top tips on how to talk to children about their mental health, enabling them to open up and share their worries and emotions. Search BBC Children in Need and visit our Mental Health Hub to discover the tools and resources we have available to help improve children's mental health.