Stanford Health Care | Tips for Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care @StanfordHospital | Uploaded February 2023 | Updated October 2024, 20 hours ago.
Living with high blood pressure, high cholesterol, depression, low back pain, heart disease, or another chronic disease? Randall Stafford, MD, PhD, talks about the importance of combining medical care with physical activity, stress management, dietary changes, substance use, and sleep quality. Learn how to set and monitor your health goals to thrive.
Speaker:
Randall Stafford, MD, PhD, is Director of the Program on Prevention Outcomes and Practices in the Stanford Preventive Research Center. His training includes internal medicine and epidemiology. His research emphasizes clinical issues and health behaviors related to chronic disease.
Want to know more? Ask a Librarian. Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/research-services.html
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
Living with high blood pressure, high cholesterol, depression, low back pain, heart disease, or another chronic disease? Randall Stafford, MD, PhD, talks about the importance of combining medical care with physical activity, stress management, dietary changes, substance use, and sleep quality. Learn how to set and monitor your health goals to thrive.
Speaker:
Randall Stafford, MD, PhD, is Director of the Program on Prevention Outcomes and Practices in the Stanford Preventive Research Center. His training includes internal medicine and epidemiology. His research emphasizes clinical issues and health behaviors related to chronic disease.
Want to know more? Ask a Librarian. Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/research-services.html
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
