Stanford Health Care | Cook with less salt to prevent heart disease: tasty substitutions @StanfordHospital | Uploaded January 2024 | Updated October 2024, 23 hours ago.
Reducing your sodium intake is key to maintaining good heart health. But that doesn't mean you need to compromise on taste. There are other ways to add flavor to your meals.

Try a healthier dipping sauce:
- 1 tbsp low-sodium soy sauce
- 1 tsp. sesame oil
- 1 tsp. chili sauce

Or a low-sodium salad dressing:
- 1 tbsp olive oil
- 1 tsp balsamic vinegar
- 2 tsp mustard
- 1 tsp poppy seeds

See more heart-healthy tips and recipes at stanfordhealthcare.org/foodforheart

The information reflected within this video is courtesy of the Nourish Project at Stanford University.
https://linktr.ee/nourishproject

#hearthealthmonth
#foodforheart

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