Tinnitus Relief  | High Frequency Sweeping Notch Noise |  8 kHz to 16 kHz | 10 Hours @dalesnale
Tinnitus Relief  | High Frequency Sweeping Notch Noise |  8 kHz to 16 kHz | 10 Hours  @dalesnale
Uploaded May 2026 | Updated September 2026, 3 weeks ago
This is a high frequency noise with a narrow notch filter that sweeps continuously from 8 kHz up to 16 kHz and back down again on a 45 second cycle; designed specifically for tinnitus listeners whose ringing sits in the upper frequency range.
Most tinnitus masking noise uses a boost at a fixed frequency. This takes a different approach. The notch creates a moving void in the noise; a precise dip that travels through the high frequency range repeatedly.
As the notch passes through your tinnitus frequency the contrast between the surrounding noise and the void may help draw the mind's attention away from the internal ringing. The sweeping motion means it crosses every frequency between 8 kHz and 16 kHz approximately once per minute β€” covering the full upper tinnitus range in a single listen.
This concept is related to notched sound therapy; an area of active tinnitus research. It is not a cure and will not work for every listener. But for those whose ringing sits in the 8 kHz to 16 kHz range it is worth a focused listen at low volume.
The underlying noise is full spectrum high frequency; similar in character to the original High Frequency Sweeping Noise on the channel but with the notch applied as the primary therapeutic element.
Dark Screen at 1:30:00.
Set the volume low - just below your tinnitus level.
The notch works at low volumes.
Louder is not better here.

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Tinnitus Noise Bundle β€” 70+ masking frequencies:
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TIMESTAMPS
0:00 Introduction
1:00 High Frequency Sweeping Notch Noise
1:30:00 Dark Screen
10:00:00 Outro
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Related tinnitus sounds:
β–Ά High Frequency Sweeping Noise: youtu.be/PwCxVSf6WnE
β–Ά Tinnitus Descender 13 kHz: youtu.be/4CJ03-YLpno
β–Ά Tinnitus Flosser 8 kHz: youtu.be/ry690SuSysE
β–Ά Tinnitus Zapper 13 kHz: youtu.be/XQJqDLDRXl0
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Noise Ambient - by DaleSnale
New sounds every week

Disclaimer:
DaleSnale is an audio specialist and content creator, not a trained audio therapist.
The Dalesnale - Noise Ambient YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a medical condition or ailment, consult a medical expert, such as an audiologist or ENT physician.
Listening to any sounds at a high level for prolonged periods is unhealthy as stated by OSHA guidelines. Always listen at medium or low levels that feel comfortable.
By using this channel you do so at your own risk. The DaleSnale - Noise Ambient YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not operate machinery or drive while listening or viewing DaleSnale - Noise Ambient content.
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Dalesnale - Noise Ambient |

Tinnitus Relief | High Frequency Sweeping Notch Noise | 8 kHz to 16 kHz | 10 Hours

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