Uploaded October 2016 | Updated September 2026, 11 hours ago

---

An introduction to Anapana courses at the centre in Hereford, UK.

Download Vipassana Meditation App
vridhamma.org/applink.html

Subscribe to Vipassana Meditation YouTube Channel Here:
youtube.com/user/VipassanaOrg

Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
Anapana Meditation in Hindi - youtube.com/watch?v=TMfMdj7XAbk
Anapana Meditation in English - youtube.com/watch?v=aYJmFdeBfVQ

Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse@vridhamma.org

To get more information on Anapana or to ask any question please email us your query at:
questions@vridhamma.org

Join Telegram Group: https://t.me/vipassanaorg

Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
facebook.com/Vipassanaorganisation
instagram.com/vipassanaorg
twitter.com/VipassanaOrg

Official Vipassana Organization Websites
vridhamma.org
globalpagoda.org
dhamma.org

Introduction to Vipassana Meditation by S N Goenkaji
youtube.com/playlist?list=PLPJVlVRVmhc7K5cRpUxOcm4wOrK6_8O9G

These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit vridhamma.org/donate-online or through the mobile app mentioned above.

May all be benefited. May all beings be happy.
© Vipassana Research Institute