Uploaded October 2025 | Updated September 2026, 7 hours ago

---

Struggling to focus on what actually matters? My free GPT finds your biggest time leaks in 7 minutes and gets you 7 hours back this week. Grab it here: https://www.impaktr.com.au/ai-focus-gpt

Get 5 days of results in 4 — join the free High-Performance Reset workshop: https://www.impaktr.com.au/peak-performance-reset

00:00 Intro: Your life is slipping away
00:00:21 The real reason we’re addicted to our phones
00:00:46 How tech giants profit from your attention
00:01:17 The hidden cost of scrolling: 12 years of your life
00:02:10 Time vs. money: what you’ll never get back
00:02:38 My story: lost in distraction
00:03:08 The power of clarity: puppet or pilot?
00:03:33 The questions that actually matter
00:03:57 Step 1: Do a 7-day digital reset
00:04:46 Step 2: Identify your true priorities
00:05:13 Step 3: Create guiding principles
00:06:07 Step 4: Turn principles into daily habits
00:06:32 The truth: most will keep scrolling
00:06:55 The challenge: reclaim your 12 years
00:07:24 Final call: stop scrolling, start now

7-day Digital Reset: youtu.be/7pR1R4oP6QA?si=N6uh52eWxvCfaCX_