Uploaded January 2026 | Updated September 2026, 3 weeks ago

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Today I finished a full one-hour sauna session followed by a four-minute cold plunge.

I break down why I use this heat-then-cold routine, how it helps my recovery, and how I’ve built it into my training to stay strong, focused, and consistent.

This isn’t about trends or extremes — it’s about using simple tools to feel better, recover smarter, and keep showing up.

If you’re training hard or just trying to stay healthy long-term, this combo is worth understanding.

📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd

⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour

🫁 Hyperbaric Oxygen Therapy Chambers (Oxygen Health Systems)
https://www.oxygenhealthsystems.com?ref=endurancehour

🏊‍♂️🚴‍♂️🏃‍♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans

🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ

🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899

🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50

PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10

🥵 Sauna Suits (HOTSUIT)
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#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits