Uploaded April 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios looks at hybrid athlete's terrible workout plan. Martin Rios explains why performing a high volume of both lifting and running is a bad idea and what you should do instead to maximize results!
In this video, Martin Rios looks at hybrid athlete's terrible workout plan. Martin Rios explains why performing a high volume of both lifting and running is a bad idea and what you should do instead to maximize results!










