Uploaded April 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios explains why so many lifters have bad posture and what you should be doing in the gym to help maintain good posture of fix bad posture while still building an aesthetic physique.
In this video, Martin Rios explains why so many lifters have bad posture and what you should be doing in the gym to help maintain good posture of fix bad posture while still building an aesthetic physique.










