Uploaded June 2023 | Updated September 2026, 3 weeks ago
LONG VIDEO for more: youtube.com/watch?v=0Y8zNvLBP9U
TINY NAPS could solve your problems friends, you heard it here first š“
Please donāt sacrifice your evening sleep, but try this during the day. This is a really cool technique called ātargeted dream incubationā that researchers used in this study. The relationship between sleep, consciousness and creativity is pretty mind blowing.
Lmk what you think (and references in the comments!)
šfor you:
Horowitz, A. H., Esfahany, K., GĆ”lvez, T. V., Maes, P., & Stickgold, R. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance.Ā Scientific Reports,Ā 13(1), 7319.
Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot.Ā Science Advances,Ā 7(50), eabj5866.
#sleepĀ #creativityĀ #dreamsĀ #sleepscientistĀ #stem
LONG VIDEO for more: youtube.com/watch?v=0Y8zNvLBP9U
TINY NAPS could solve your problems friends, you heard it here first š“
Please donāt sacrifice your evening sleep, but try this during the day. This is a really cool technique called ātargeted dream incubationā that researchers used in this study. The relationship between sleep, consciousness and creativity is pretty mind blowing.
Lmk what you think (and references in the comments!)
šfor you:
Horowitz, A. H., Esfahany, K., GĆ”lvez, T. V., Maes, P., & Stickgold, R. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance.Ā Scientific Reports,Ā 13(1), 7319.
Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot.Ā Science Advances,Ā 7(50), eabj5866.
#sleepĀ #creativityĀ #dreamsĀ #sleepscientistĀ #stem
