Uploaded September 2023 | Updated September 2026, 2 hours ago

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✚ For information about food portions
myplate.gov/eat-healthy/what-is-myplate
Infographic used from precisionnutrition.com/weekly-meal-prep-infographic

✚ Useful Resources
US:
NEDA Eating Disorders Helpline: ED Info, Treatment Options, Support, Screenings, Crisis Text Line nationaleatingdisorders.org/help-support/contact-helpline
Crisis Text Line: Call 988 or text “NEDA” to 741741
ANAD - Peer support service, mentors, resources, and helpline anad.org
1 (888)-375-7767

UK:
National Centre for Eating Disorders: Treatment & Counselling eating-disorders.org.uk
+44 (0)845 838 2040

Australia:
The Butterfly Foundation: Resources and HelpLine https://thebutterflyfoundation.org.au/
1800 ED HOPE

Canada:
National Eating Disorder Information Centre (NEDIC): Resources and Helpline nedic.ca
1-866-NEDIC-20

International:
Eating Disorder Hope: Treatment and Resources eatingdisorderhope.com/treatment-for-eating-disorders/international

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