Uploaded April 2026 | Updated September 2026, 10 hours ago
Full Body Workout with or without dumbbells! This video is part of the 2026 Get Toned Challenge. Find the full schedule on my app or website: chloeting.com/program/2026/get-toned-challenge
π Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
store.chloeting.com
π Free Program Schedule
chloeting.com/program
π½οΈ Free Recipes
chloeting.com/recipes
π Outfits
amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
chloeting.com/c
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youtube.com/chloeting/join
π₯ Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
π΅ Music by
Track: Mblue, George Cooksey - Raindrops
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.iounds.lnk.to/raindrops
Track: LOFIN, Jasq - DON'T STOP NOW!
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/DONTSTOPNOW
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
Full Body Workout with or without dumbbells! This video is part of the 2026 Get Toned Challenge. Find the full schedule on my app or website: chloeting.com/program/2026/get-toned-challenge
π Download my FREE app
Play store - play.google.com/store/apps/details?id=com.chloeting.fitness
App store - apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
store.chloeting.com
π Free Program Schedule
chloeting.com/program
π½οΈ Free Recipes
chloeting.com/recipes
π Outfits
amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
chloeting.com/c
π Sponsor this channel
youtube.com/chloeting/join
π₯ Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
instagram.com/chloe_t
instagram.com/itschloeting
discord.gg/chloeting
π΅ Music by
Track: Mblue, George Cooksey - Raindrops
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.iounds.lnk.to/raindrops
Track: LOFIN, Jasq - DON'T STOP NOW!
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/DONTSTOPNOW
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

![Get Shredded for the Summer! 15 min Standing HIIT Workout
This is episode 1 of the 2023 Summer Shred Challenge. All standing exercises with no jumping alternatives! Hope you enjoy this program and do drop a comment and smash that like button for me!
β Free Program Schedule
https://chloeting.com/program/2023/summer-shred-challenge
β SHOP MY MERCH!
https://store.chloeting.com
β Free Recipes
https://www.chloeting.com/recipes/
β Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
β My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
β Music by
Track: Josh Rubin, Highlnd, nΓΈll - Dont Want To Feel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://NCS.lnk.to/DontWantToFeelAT/yo...
Free Download / Stream: http://ncs.io/DontWantToFeel
#workouts #fitness #chloeting #chloetingchallenge #fullbody #homeworkouts #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. Iβve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Get Shredded for the Summer! 15 min Standing HIIT Workout](https://i.ytimg.com/vi/JDgc6CxwEMI/mqdefault.jpg)


![Try This 20 Min Full Body Workout! #1minchallenge Worth the burn!
20 minutes of fun! LETS DO THIS! Were doing 60 seconds of each exercise and working the entire body in this home workout. It will get progressively harder over time since the exercise is for a full minute, but dont give up. The concept of this video is to go as far as you can, then rest when you need to. You do not need to finish the full 60 seconds if you cant. The purpose of this 3 week challenge is to compare your progression over the 3 weeks and hopefully see yourself getting stronger by the end of it and be able to complete each 60 seconds in good form and in a decent amount of reps!
β 3 Week Free Program Schedule
https://chloeting.com/program/2023/1-min-challenge
β SHOP MY MERCH!
https://store.chloeting.com
β Free Recipes
https://www.chloeting.com/recipes/
β Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
β My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
β Music by
Track: if found x Luma - twenty five [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/TVQnfi9mM78
Free Download / Stream: http://ncs.io/TwentyFive
Track: Rex Hooligan x Anna Simone - No More Levitation [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SsQecRjoqBQ
Free Download / Stream: http://ncs.io/NoMoreLev
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. Iβve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Try This 20 Min Full Body Workout! #1minchallenge Worth the burn!](https://i.ytimg.com/vi/KaO4k_syMnQ/mqdefault.jpg)

![20 Min Full Body Workout with Dumbbells | Hourglass Challenge
20 min weighted full body workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/hourglass-challenge
π Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
π Get Merch
https://store.chloeting.com
π
Free Program Schedule
https://www.chloeting.com/program/
π½οΈ Free Recipes
https://www.chloeting.com/recipes/
π Outfits
https://amazon.com/shop/chloeting
πΈ Community Forums & Before After Results
https://chloeting.com/c/
π Sponsor this channel
https://www.youtube.com/chloeting/join
π₯ Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
π My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
π΅ Music by
Song: AMU6iX & Nyukyung - Choppa
Music Released by FreeMusicWave.
Link: https://www.youtube.com/watch?v=vZi1WiKUABE
Free Download/Stream: https://fanlink.tv/wzxw
Song: AMU6iX & Nyukyung - Reverence
Music Released by FreeMusicWave.
Link: https://www.youtube.com/watch?v=oTFTyAeGnws
Free Download/Stream: https://fanlink.tv/wC8R
Song: Beori - Again
Music Released by FreeMusicWave.
Link: https://www.youtube.com/watch?v=Bw_R-XW0rO0
Free Download/Stream: https://fanlink.tv/wCpF
Track: Low Mileage - Hold You [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/holdyou
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. 20 Min Full Body Workout with Dumbbells | Hourglass Challenge](https://i.ytimg.com/vi/KjSZKKfL7Qo/mqdefault.jpg)



