Dhru Purohit | This Is Aging You! - You've Been Lied To About Dieting, Calories & Losing Weight | Dr. Morgan Nolte @DhruPurohit | Uploaded February 2024 | Updated October 2024, 3 hours ago.
There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight. Dr. Nolte shares her four pillars of a low insulin lifestyle and the toxic traits that can damage our mindset and sabotage goals. Dr. Nolte also explains how insulin resistance changes as we age and how factors like optimal fiber, quality sleep, stress reduction, and strength training can transform our relationship with insulin.
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.
In this episode, Dhru and Dr. Nolte dive into:
-Why unwanted weight gain and insulin resistance have become the norm
-Aging and how that changes our relationship with insulin
-How calories drive eating behavior
-Tips for keeping the weight off
-Sustainability by adding in rather than removing
-Dr. Nolte’s tips for navigating conflicting advice
-Breaking down carbohydrates
-Optimal fiber levels
-Four pillars to a low insulin lifestyle
-Toxic traits that damage mindset
-The impact of sleep on your appetite
-Strength training and stress management for optimal insulin levels
-START: Wellness vision statement
-Understanding the why behind your goals and what actions you are taking
-Dr. Nolte’s why
Also mentioned in this episode:
-Zivli Ultimate Food Guide: zivli.com/ultimatefoodguide
-Dr. Nolte’s episode with Dr. Lyon: audible.com/pd/91-How-to-Prevent-Muscle-Loss-With-Aging-Sarcopenia-With-Dr-Gabrielle-Lyon-Podcast/B09HG3ZNK7
-You’re probably eating way too much protein: vox.com/future-perfect/24049505/protein-intake-fiber-plant-based-vegetarian-vegan-meat
To learn more about Dr. Nolte:
-YouTube: youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
-Instagram: instagram.com/drmorgannolte/?hl=en
-Twitter: twitter.com/drmorgannolte?lang=en
This episode is brought to you by:
-Birch Living: birchliving.com/dhru
-Bioptimizers: bioptimizers.com/dhru
-AquaTru: dhrupurohit.com/filter
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.
There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight. Dr. Nolte shares her four pillars of a low insulin lifestyle and the toxic traits that can damage our mindset and sabotage goals. Dr. Nolte also explains how insulin resistance changes as we age and how factors like optimal fiber, quality sleep, stress reduction, and strength training can transform our relationship with insulin.
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.
In this episode, Dhru and Dr. Nolte dive into:
-Why unwanted weight gain and insulin resistance have become the norm
-Aging and how that changes our relationship with insulin
-How calories drive eating behavior
-Tips for keeping the weight off
-Sustainability by adding in rather than removing
-Dr. Nolte’s tips for navigating conflicting advice
-Breaking down carbohydrates
-Optimal fiber levels
-Four pillars to a low insulin lifestyle
-Toxic traits that damage mindset
-The impact of sleep on your appetite
-Strength training and stress management for optimal insulin levels
-START: Wellness vision statement
-Understanding the why behind your goals and what actions you are taking
-Dr. Nolte’s why
Also mentioned in this episode:
-Zivli Ultimate Food Guide: zivli.com/ultimatefoodguide
-Dr. Nolte’s episode with Dr. Lyon: audible.com/pd/91-How-to-Prevent-Muscle-Loss-With-Aging-Sarcopenia-With-Dr-Gabrielle-Lyon-Podcast/B09HG3ZNK7
-You’re probably eating way too much protein: vox.com/future-perfect/24049505/protein-intake-fiber-plant-based-vegetarian-vegan-meat
To learn more about Dr. Nolte:
-YouTube: youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
-Instagram: instagram.com/drmorgannolte/?hl=en
-Twitter: twitter.com/drmorgannolte?lang=en
This episode is brought to you by:
-Birch Living: birchliving.com/dhru
-Bioptimizers: bioptimizers.com/dhru
-AquaTru: dhrupurohit.com/filter
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.
