Uploaded September 2019 | Updated September 2026, 2 weeks ago
[WEIGHTLIFTING SHOES] positionusa.com
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
[Squat Video From] youtube.com/watch?v=8wCXZnqv_QM
[WEIGHTLIFTING SHOES] positionusa.com
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
[Squat Video From] youtube.com/watch?v=8wCXZnqv_QM
![Full ROM ISNT Superior For Building Muscle?! (New Research)
[SPECIAL THANKS TO MILO WOLF]
• Milo’s YouTube: https://youtube.com/@WolfCoaching
• 💻 Milo’s Instagram: https://instagram.com/wolfcoach_
• wolfcoaching.com
• 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_
• 💥 TikTok: https://tiktok.com/@wolfcoaching
Milos Research output: https://www.researchgate.net/profile/Milo-Wolf-2
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Full ROM ISNT Superior For Building Muscle?! (New Research)](https://i.ytimg.com/vi/mstVBUQOX8w/mqdefault.jpg)
![Starting Over
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Starting Over](https://i.ytimg.com/vi/n37-KZWmW1s/mqdefault.jpg)
![The REAL Reason Full Body Splits Are Superior To Bro Splits (ft. Menno Henselmans)
[Menno Henselmans] https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans
https://mennohenselmans.com/online-pt-course/
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ The REAL Reason Full Body Splits Are Superior To Bro Splits (ft. Menno Henselmans)](https://i.ytimg.com/vi/nEFDpq9vC-Q/mqdefault.jpg)
![Aesthetics In Bodybuilding Roundtable (ft. Chris Bumstead, John Meadows, Paul Revelia & Eric Helms)
[SUBSCRIBE TO OUR PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
[iTunes] https://podcasts.apple.com/kw/podcast/iron-culture/id1452114380
[Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
[TIME STAMPS]
0:00 Intro
1:56 Guest Introduction
18:04 The Communal Aspects of Bodybuilding
38:00 Defining Classic Bodybuilding; What attracted Chris to it?
47:38 Differences in Bodybuilding Categories; Why Paul Chose Natural Bodybuilding?
53:43 Defining Natural Bodybuilding; Eric’s Bodybuilding Journey, Why Eric Chose to Compete Natural Bodybuilding?
1:04:44 John’s Bodybuilding Journey; What Drew John to Bodybuilding? How you get judged in Bodybuilding?
1:14:22 From a Coach’s Perspective: How much Changes based on he Athletes Build and Division?
1:17:53 General Conversation About Aesthetics: Defining Aesthetics
1:36:22 Changing Face of Aesthetics
1:41:39 The Future of Aesthetics
1:47:15 Personal Stories of Unforgettable Bodybuilding Experiences
2:02:39 Closing Statements/Outro
[Our Guests]
JOHN MEADOWS: https://www.youtube.com/user/mountaindog1
CHRIS BUMSTEAD: https://www.youtube.com/user/AlphaWolfSquadronX
PAUL REVELIA: https://www.youtube.com/user/fltallpaul Aesthetics In Bodybuilding Roundtable (ft. Chris Bumstead, John Meadows, Paul Revelia & Eric Helms)](https://i.ytimg.com/vi/o1kMOF56HjE/mqdefault.jpg)
![The #1 Home Workout Mistake EVERYONE Is Making!
[WEAR MY APPAREL] http://raskolapparel.com/ The #1 Home Workout Mistake EVERYONE Is Making!](https://i.ytimg.com/vi/o34ooQfdiYQ/mqdefault.jpg)
![Why Does Dr. Mike Israetel Bodybuild?
[DR. MIKE] https://www.youtube.com/@RenaissancePeriodization
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Why Does Dr. Mike Israetel Bodybuild?](https://i.ytimg.com/vi/oIg1NO6Ee2U/mqdefault.jpg)
![Whats MISSING From Your Hypertrophy Workouts
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Whats MISSING From Your Hypertrophy Workouts](https://i.ytimg.com/vi/pTjPYqafFWE/mqdefault.jpg)
![My #1 Grip Tip On The Deadlift
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca My #1 Grip Tip On The Deadlift](https://i.ytimg.com/vi/pWkZUuAKy-c/mqdefault.jpg)
![STOP Doing Dumbbell Rows (With STRICT Form)
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ STOP Doing Dumbbell Rows (With STRICT Form)](https://i.ytimg.com/vi/pkwFU_LfFM4/mqdefault.jpg)

![How Progressive Overload Actually Works
[SUBSCRIBE TO IRON PODCAST] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
[iTunes] https://podcasts.apple.com/kw/podcast/iron-culture/id1452114380
[Spotify] https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd
TIME STAMPS
5:20 Guest Introduction
20:13 The Current Understanding of Progressive Overload for the Average Trainer/Lifter and what might be a Better way of Understanding it in the Functional Sense?
25:41 How does one Conceptualize Progressive Overload?
28:21 What does the lifter do with the knowledge that they’re are getting stronger? How are strength gains utilized and operationalized?
37:16 How often, in the Strength Community, do you run into people who get caught up in chasing the next number?
50:59 For Strength Athletes, how Much Specificity and High Intensity work is required to optimize their outcome?
1:06:48 If we know that Strength is a Diagnostic Tool rather than the cause, how does that affect the Progression Model?
1:36:21 Closing Statements/Outro
DESCRIPTION Brian Minor, MS, pro natural bodybuilder and national level USAPL raw powerlifter, is not only an impressive dual-sport strength and physique athlete, but he’s also top of the bodybuilding and Powerlifting coaching game. As a thought leader in the evidence-based strength and physique community, he does an excellent job putting context and application to theory to help move practice forward. Join us in this episode as we get into the nitty-gritty of what progressive overload really means with Brian, and how it’s often misunderstood.
OUR GUEST
Brian Minor: https://www.instagram.com/bdminor/ http://myojournal.com/ How Progressive Overload Actually Works](https://i.ytimg.com/vi/qgJkovB22WU/mqdefault.jpg)