Uploaded March 2026 | Updated September 2026, 12 hours ago

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Let’s make my post-workout high-protein YOGURT BOWL!! 🙂‍↕️🍧🍓🍌

Quick Breakdown:
• Protein powder (½ scoop): ~12–13g protein
• Greek yogurt (170g): ~17–18g protein
• Chia seeds + almond butter: main fat sources
• Banana + kiwi + raspberries: majority of carbs

~480 cals | 33g protein | 58g carbs | 15g fat
Estimated total fiber: 11-13g

So yummy and quick!!

Let’s stay locked in and in the LOL mindset ahahaha

#highprotein #fitness #recipe #mindset #mealprep