Uploaded April 2026 | Updated September 2026, 19 minutes ago
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
After staying consistent in a calorie deficit for over a month, I’m sharing everything that actually helped me stay disciplined, motivated, and locked innn, without falling off. From building routines and meal prepping, to mindset shifts like intrinsic motivation and identity… these are the habits that truly changed everything for me.
food scale i use: amzn.to/4ty30Fc
check out my Amazon wellness & fitness must-haves for spring & summer!! amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflist
Hey yall! If you’ve been struggling to stay consistent with dieting, the gym, or your wellness routine… this video is for you.
This isn’t about extreme dieting or unrealistic routines. It’s about creating a sustainable, high-protein, healthy lifestyle that you can actually stick to.
Whether you’re trying to lose weight, get lean for summer, or just become your best self—these tips will help you stay consistent long-term.
✨ In this video:
– How to stay consistent with dieting
– The mindset shift that changed everything
– My weekly routine for staying on track
– Meal prep + planning tips
– How I avoid falling off
– Realistic fat loss habits that work
💌 I also offer 1:1 health & wellness coaching, reach out if you're interested!
📲 Don’t forget to like, comment, and subscribe!!
#fitnessmotivation #weightlossjourney #caloriedeficit #wellnessroutine #highprotein #thatgirl #fitnessjourney #selfdiscipline #healthyhabits #glowup
Follow me!!
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
join my discord server to chat with the community!! discord.gg/3nsk8vvf
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 intro: how i’ve stayed consistent for a month
00:30 the truth about motivation (intrinsic vs external)
01:15 finding your “why” + building identity
02:10 my weekly reset routine (why sundays matter)
03:00 planning ahead & scheduling your workouts
03:45 meal prep = the key to consistency
04:30 creating systems & reducing mental overwhelm
05:15 environment & who you surround yourself with
06:00 tracking progress & staying accountable
06:45 using apps to stay disciplined
07:15 cheat meals & having balance
07:50 realistic dieting (not starving yourself)
08:30 how often i eat & staying full in a deficit
09:00 what to do when you “fall off”
09:40 drinks, coffee & appetite control
10:10 protein, fiber & food scale tips
10:40 biggest habits that changed everything
11:05 final thoughts + mindset shift
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
After staying consistent in a calorie deficit for over a month, I’m sharing everything that actually helped me stay disciplined, motivated, and locked innn, without falling off. From building routines and meal prepping, to mindset shifts like intrinsic motivation and identity… these are the habits that truly changed everything for me.
food scale i use: amzn.to/4ty30Fc
check out my Amazon wellness & fitness must-haves for spring & summer!! amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflist
Hey yall! If you’ve been struggling to stay consistent with dieting, the gym, or your wellness routine… this video is for you.
This isn’t about extreme dieting or unrealistic routines. It’s about creating a sustainable, high-protein, healthy lifestyle that you can actually stick to.
Whether you’re trying to lose weight, get lean for summer, or just become your best self—these tips will help you stay consistent long-term.
✨ In this video:
– How to stay consistent with dieting
– The mindset shift that changed everything
– My weekly routine for staying on track
– Meal prep + planning tips
– How I avoid falling off
– Realistic fat loss habits that work
💌 I also offer 1:1 health & wellness coaching, reach out if you're interested!
📲 Don’t forget to like, comment, and subscribe!!
#fitnessmotivation #weightlossjourney #caloriedeficit #wellnessroutine #highprotein #thatgirl #fitnessjourney #selfdiscipline #healthyhabits #glowup
Follow me!!
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
join my discord server to chat with the community!! discord.gg/3nsk8vvf
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 intro: how i’ve stayed consistent for a month
00:30 the truth about motivation (intrinsic vs external)
01:15 finding your “why” + building identity
02:10 my weekly reset routine (why sundays matter)
03:00 planning ahead & scheduling your workouts
03:45 meal prep = the key to consistency
04:30 creating systems & reducing mental overwhelm
05:15 environment & who you surround yourself with
06:00 tracking progress & staying accountable
06:45 using apps to stay disciplined
07:15 cheat meals & having balance
07:50 realistic dieting (not starving yourself)
08:30 how often i eat & staying full in a deficit
09:00 what to do when you “fall off”
09:40 drinks, coffee & appetite control
10:10 protein, fiber & food scale tips
10:40 biggest habits that changed everything
11:05 final thoughts + mindset shift
